Blended Overnight Oats

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Introducing Blended Overnight Oats – a delightful fusion of smoothie and oatmeal, offering the best of both worlds in one tasty dish. Made with simple and wholesome ingredients, it’s a delightful treat that’s sure to make your mornings brighter!

Reasons to Love This Recipe:

  1. Blended Overnight Oats are quick and effortless to prepare, perfect for busy mornings.
  2. Enjoy the creamy, pudding-like texture that feels like indulging in dessert for breakfast.
  3. Packed with protein and low in sugar, these oats offer a nutritious start to your day.
  4. If you’re a fan of smoothies, you’ll adore this innovative way to enjoy your oats.
  5. Easily customizable with various flavors to suit your taste preferences.
  6. Ideal for meal prep, providing a convenient option for busy weekdays.
  7. This recipe is entirely plant-based, vegan, and dairy-free, catering to diverse dietary needs.

Helpful Tips:

  • Blend ingredients on high speed until smooth and creamy, ensuring a uniform texture. A smaller blender like Nutribullet works great for this!
  • For a refreshing twist, chill the blended oats in the freezer for 20 minutes or add ice cubes.
  • Ensure proper storage in an airtight container to maintain freshness for up to three days.
  • If freezing, allow the oats to thaw for 30 minutes before enjoying.

Frequently Asked Questions:

  1. How long do these oats last?
    Stored correctly, these oats will stay fresh for up to three days in an airtight container.
  2. Can I freeze them?
    Yes, you can freeze them, but remember to thaw for 30 minutes before consuming.
  3. Can I bake or microwave these oats?
    Certainly! To bake, add a pinch of baking powder and either an egg or banana for moisture, then bake at 350°F for 15-20 minutes. For a microwave option, heat for 20-30 seconds for a warm treat or 60-90 seconds for a cake-like consistency.

Blended Overnight Oats

Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours
Course Breakfast
Servings 2


Cookie Dough Blended Oats

  • 1/2 cup old-fashioned rolled oats
  • 1 scoop plant-based protein powder about 1/4 cup
  • 1 tbsp ground flaxseed
  • 1 1/4 cups almond milk
  • 1 tbsp cashew butter
  • 1 tsp vanilla extract
  • 1 tbsp dark chocolate chips


  • 3 tbsp coconut yogurt
  • 1/4 cup dark chocolate chips melted


  • Blend oats, protein powder, ground flaxseed, almond milk, cashew butter, and vanilla extract until smooth and creamy, about 30-60 seconds.
  • Transfer the batter to a bowl and mix in chocolate chips. Cover and refrigerate for at least 4 hours or freeze for 20 minutes to cool.
  • Melt chocolate chips and mix with coconut yogurt. Spread this mixture over the blended oats and smooth out.
  • Enjoy as is, or chill again in the fridge or freezer for a firmer texture. Serve and savor the deliciousness!


  • For a colder treat, freeze blended oats for 20 minutes before adding frosting.
  • Ensure oats are firm before adding frosting to prevent mixing. However, if aesthetics aren’t a concern, it’ll still taste fantastic!

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