Starbucks Spinach Feta Wrap

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This spinach feta wrap is just like the ones they make at Starbucks, but even better when you make it at home!

Have you ever craved a Starbucks spinach feta wrap while waiting for your morning coffee? Now you can enjoy that same deliciousness right in your own kitchen with simple ingredients.

Imagine having these tasty breakfast wraps waiting for you in the freezer! Ever noticed how Starbucks has those convenient grab-and-go breakfast options? Yep, you probably spotted the spinach feta wrap. We thought, why not make our own version with a few extra touches?

You’ll be amazed at how simple (and tasty) it is to whip up this spinach feta wrap that might just outshine the original Starbucks version.

Starbucks Spinach Feta Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Servings 1


  • 1 tablespoon olive oil from sun-dried tomatoes
  • 1 cup packed chopped spinach
  • 1 tablespoon minced garlic
  • 2 large egg whites
  • 1/3 cup sun-dried tomatoes soaked in oil, chopped
  • 1/4 cup feta cheese
  • 1 teaspoon Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 10- inch whole wheat flour tortilla
  • Optional: 1 egg yolk


  • Whisk the egg whites in a bowl and set aside.
  • Heat olive oil from sun-dried tomatoes in a large skillet over medium heat.
  • Add spinach to the skillet and sauté until wilted (about 2-3 minutes).
  • Add garlic, sun-dried tomatoes, salt, and pepper to the spinach. Sauté for another minute.
  • Arrange all ingredients in a 10-inch circle in the skillet.
  • Carefully pour the whisked egg whites over the spinach mixture, maintaining a circular shape.
  • Sprinkle Italian seasoning over the eggs and let cook for 3-4 minutes.
  • Use a spatula to lift the edges of the egg circle to prevent sticking.
  • Sprinkle feta over the eggs, then place the tortilla on top.
  • Carefully flip the eggs and tortilla together in the pan.
  • Let the tortilla heat for 30 seconds, then fold the bottom third of the tortilla over the eggs, followed by folding the sides inward to create an envelope shape.
  • Press on the folded edges for 10-15 seconds as the bottom browns.
  • Carefully flip the wrap to brown the folded edges (about 1-2 minutes).
  • Remove from the pan and enjoy your delicious spinach feta wrap!

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