Strawberry Donut Baked Oats

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If you’re a fan of donuts but not the mid-morning sugar crash, then get ready for a treat! My Strawberry Donut Baked Oats give you the delicious taste of a strawberry jelly-filled donut without the guilt. Packed with oats, nut butter, and homemade strawberry jam, these baked oats are loaded with protein, fiber, and healthy fats, making them the perfect Valentine’s Day breakfast!

So, let’s talk donuts! When you stroll into your favorite donut shop, what’s the go-to choice? Personally, I can’t resist a jelly-filled donut, especially one with strawberry jam!

But let’s face it, donuts aren’t exactly a nutritious breakfast option. They taste great at the moment, but that sugar crash later? Not so fun. But fear not! While indulging in our favorite treats is important, we can also opt for healthier choices. And that’s where this recipe comes in.

These baked oats are a complete breakfast package, packed with fiber, whole grains, healthy fats, and plant-based proteins. They’ll keep you satisfied for hours, just like your favorite donut. It’s the best of both worlds!

Here’s what you’ll need:

Strawberry Donut Baked Oats

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Servings 1


**For the Baked Oats:**

  • 1/2 cup rolled oats
  • 1/2 ripe banana
  • 1/2 cup almond milk
  • 1 egg or flax egg
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter or any nut butter
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon

**For the Strawberry Filling:**

  • 5 strawberries fresh or frozen
  • 1 teaspoon chia seeds

**For the Toppings:**

  • 1/2 teaspoon cinnamon
  • 1 teaspoon coconut sugar or monk fruit sweetener


  • Preheat your oven to 350F.
  • Grease an oven-safe mug or 6-8 oz ramekin.
  • Blend all the baked oat ingredients until smooth.
  • Pour half of the mixture into the mug or ramekin.
  • Prepare the strawberry filling by microwaving strawberries and chia seeds, then mashing them into a smooth consistency.
  • Add the filling to the oats in the mug or ramekin.
  • Pour the remaining oat mixture on top.
  • Mix cinnamon and coconut sugar for the topping and sprinkle it over the oats.
  • Bake for about 25 minutes until the oats rise and become cake-like.
  • Serve and enjoy your delicious and nutritious breakfast!

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