Starbucks Spinach Feta Wrap
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 1x
- Category: Breakfast
Ingredients
Scale
- 1 tablespoon olive oil (from sun-dried tomatoes)
- 1 cup packed chopped spinach
- 1 tablespoon minced garlic
- 2 large egg whites
- 1/3 cup sun-dried tomatoes (soaked in oil, chopped)
- 1/4 cup feta cheese
- 1 teaspoon Italian seasoning
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 10- inch whole wheat flour tortilla
- Optional: 1 egg yolk
Instructions
- Whisk the egg whites in a bowl and set aside.
- Heat olive oil from sun-dried tomatoes in a large skillet over medium heat.
- Add spinach to the skillet and sauté until wilted (about 2-3 minutes).
- Add garlic, sun-dried tomatoes, salt, and pepper to the spinach. Sauté for another minute.
- Arrange all ingredients in a 10-inch circle in the skillet.
- Carefully pour the whisked egg whites over the spinach mixture, maintaining a circular shape.
- Sprinkle Italian seasoning over the eggs and let cook for 3-4 minutes.
- Use a spatula to lift the edges of the egg circle to prevent sticking.
- Sprinkle feta over the eggs, then place the tortilla on top.
- Carefully flip the eggs and tortilla together in the pan.
- Let the tortilla heat for 30 seconds, then fold the bottom third of the tortilla over the eggs, followed by folding the sides inward to create an envelope shape.
- Press on the folded edges for 10-15 seconds as the bottom browns.
- Carefully flip the wrap to brown the folded edges (about 1-2 minutes).
- Remove from the pan and enjoy your delicious spinach feta wrap!
