Meal-Prep Smoothie Popsicles

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These meal-prep smoothie popsicles are perfect for hot summer days! They come in 3 tasty flavors, so whip up a big batch and keep them in the freezer for whenever you need a cool treat.

Let’s transform your favorite smoothies into frozen popsicles! These meal-prep smoothie popsicles come in 3 refreshing flavors, making them a must-have in your freezer stash!

Meal-Prep Smoothie Popsicles

Prep Time 4 hours 15 minutes
Total Time 4 hours 15 minutes
Course Snack
Servings 12


Peanut Butter Green Smoothie

  • 2 cups frozen sliced bananas
  • 3 tablespoons all-natural peanut butter
  • 2 tablespoons salted peanuts
  • 1 cup packed spinach
  • 1 cup unsweetened almond milk

Pumpkin Berry Smoothie

  • 2 tablespoons pumpkin puree
  • 1 tablespoon cashew butter
  • 1 cup frozen blueberries
  • 1/2 cup frozen sliced bananas
  • 1/2 tablespoon flax seed meal
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup unsweetened almond milk

Strawberry Banana Smoothie

  • 1 cup frozen strawberries
  • 1 cup frozen sliced bananas
  • 1/4 cup nonfat plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk


  • Blend all the ingredients for one smoothie flavor in a high-speed blender until smooth. Adjust the consistency by adding more almond milk if needed.
  • Pour the mixture carefully into individual plastic freeze-pop sleeves, filling them only to the line. Remove excess air and seal. Alternatively, use a popsicle mold.
  • Place the filled sleeves or mold on a plate or baking sheet, then freeze for at least 8 hours until solid.


This recipe makes approximately 12 smoothie pops if you make all 3 flavors, with 4 pops of each variety.

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