Introducing the Green Goddess Tuna Salad – the ultimate quick and easy lunch option that you can whip up in just 5 minutes! Packed with fresh herbs and bursting with flavor, this salad is not only delicious but also high in protein, making it a perfect choice to keep you fueled throughout the day. Whether you enjoy it with chips, over lettuce, or in a sandwich, it’s sure to satisfy your taste buds!
Here’s why you’ll fall in love with this recipe:
- The Green Goddess Tuna Salad comes together in a flash, taking only about 5 minutes to prepare.
- It’s ideal for meal prep, ensuring you have a tasty snack or lunch option ready to grab whenever hunger strikes.
- Loaded with fresh herbs like chives, dill, cilantro, and basil, it’s bursting with vibrant flavors.
- With the addition of Greek yogurt and tuna, this salad is packed with protein to keep you feeling satisfied and energized.
- Whether enjoyed on its own or paired with your favorite sides, like chips or in a sandwich, it’s a versatile dish that’s sure to please.
Here are some handy tips to make your salad even more delicious:
- You’ll need a blender or immersion blender to create the creamy green goddess dressing.
- Don’t worry if you have leftover dressing – it’s incredibly versatile and tastes fantastic on other dishes like chicken, salmon, steak, or shrimp!
Now, let’s answer some common questions:
- Wondering what type of canned tuna works best? While Wild Planet Foods Albacore or Skipjack are preferred, any standard-size canned tuna or even canned salmon will work well.
- Can you use canned chicken or shredded rotisserie chicken instead of tuna? Absolutely!
- Looking for other ways to use this sauce? Try it drizzled over salads, shrimp, salmon, steak, or even in a delicious chicken orzo skillet!
Green Goddess Tuna Salad
Ingredients
- 1/4 cup chives
- 1/4 cup dill
- 1/4 cup cilantro
- 1 cup basil
- 1 clove garlic
- 1/2 shallot
- 1/3 cup high-quality extra virgin olive oil
- Juice from 1 lemon
- 1/2 cup plain Greek yogurt
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 cans of canned tuna 5 ounces each
Instructions
- In a blender, combine all the ingredients except for the tuna and blend until smooth and creamy.
- In a bowl, flake the drained tuna with two forks into small pieces.
- Pour about 1/4 cup or more of the green goddess dressing over the tuna and mix well.
- Taste and adjust seasoning with salt and pepper if needed. Then, enjoy your salad with chips, in a lettuce wrap, or in a sandwich!
Notes
- A blender or immersion blender will ensure a smooth and creamy dressing.
- Don’t hesitate to use any leftover dressing on other dishes for added flavor!