High Protein Cheesecake Jars

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Introducing High Protein Cheesecake Jars – the ultimate sweet treat you’ll want to keep stocked in your fridge! With just four simple ingredients, you can whip up these delightful jars in no time. Plus, you can customize them with your favorite toppings for a dessert that’s uniquely yours!

Here’s why you’ll fall in love with this recipe:

  • These High Protein Cheesecake Jars are super easy to make, requiring only four basic ingredients.
  • In just a few minutes, you can blend the ingredients together and assemble these tasty jars.
  • Perfectly portioned for a single serving, they’re a convenient dessert to have ready in your fridge whenever cravings strike.
  • Not only do they satisfy your sweet tooth, but they also pack a protein punch – a win-win!
  • Get creative and customize them with various flavors to suit your taste preferences.

Here are some tips and tricks to ensure your cheesecake jars turn out perfect:

  • For a smooth and creamy cheesecake filling, use a blender, food processor, or immersion blender.
  • Experiment with different fruits and toppings to create your own unique flavor combinations.
  • Opt for 4oz jars for the ideal single-serving size.

Now, let’s address some common questions:

  • Want to make these vegan? Simply swap in vegan cottage cheese, vegan yogurt, and vegan graham crackers.
  • Concerned about gluten? As long as you use gluten-free graham crackers, these jars are gluten-free!
  • Wondering about the texture? These cheesecake jars have a more liquid-like consistency, not as thick as regular cheesecake.

High Protein Cheesecake Jars

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Servings 7 jars


Cheesecake Filling:

  • 1 cup cottage cheese
  • 1 cup plain Greek yogurt
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract

Graham Cracker Dust:

  • 5 graham crackers crushed


  • Fresh fruit

For Chocolate Cheesecake:

  • 1-2 teaspoons cacao powder per jar adjust to taste
  • 1 teaspoon maple syrup if desired
  • Chocolate bar shaved for topping


  • In a blender or food processor, blend together cottage cheese, Greek yogurt, maple syrup, and vanilla extract until smooth and creamy.
  • Crush graham crackers in a baggie until they form a fine powder.
  • Assemble the jars by layering crushed graham crackers, cheesecake filling (about 1/4 cup per jar), and your favorite fruit toppings.
  • For the chocolate version, mix cacao powder into the cheesecake filling until smooth. Add more sweetener if desired, then assemble the jars and top with chocolate shavings.


  • Use a blender or food processor for a silky-smooth cheesecake filling.
  • Get creative with toppings to customize your cheesecake jars.
  • Stick to 4oz jars for perfectly portioned servings!

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