Green Goddess Tuna Salad

Posted on April 5, 2025

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Introducing the Green Goddess Tuna Salad – the ultimate quick and easy lunch option that you can whip up in just 5 minutes! Packed with fresh herbs and bursting with flavor, this salad is not only delicious but also high in protein, making it a perfect choice to keep you fueled throughout the day. Whether you enjoy it with chips, over lettuce, or in a sandwich, it’s sure to satisfy your taste buds!

Here’s why you’ll fall in love with this recipe:

  • The Green Goddess Tuna Salad comes together in a flash, taking only about 5 minutes to prepare.
  • It’s ideal for meal prep, ensuring you have a tasty snack or lunch option ready to grab whenever hunger strikes.
  • Loaded with fresh herbs like chives, dill, cilantro, and basil, it’s bursting with vibrant flavors.
  • With the addition of Greek yogurt and tuna, this salad is packed with protein to keep you feeling satisfied and energized.
  • Whether enjoyed on its own or paired with your favorite sides, like chips or in a sandwich, it’s a versatile dish that’s sure to please.

Here are some handy tips to make your salad even more delicious:

  • You’ll need a blender or immersion blender to create the creamy green goddess dressing.
  • Don’t worry if you have leftover dressing – it’s incredibly versatile and tastes fantastic on other dishes like chicken, salmon, steak, or shrimp!

Now, let’s answer some common questions:

  • Wondering what type of canned tuna works best? While Wild Planet Foods Albacore or Skipjack are preferred, any standard-size canned tuna or even canned salmon will work well.
  • Can you use canned chicken or shredded rotisserie chicken instead of tuna? Absolutely!
  • Looking for other ways to use this sauce? Try it drizzled over salads, shrimp, salmon, steak, or even in a delicious chicken orzo skillet!

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Green Goddess Tuna Salad

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  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 3 1x
  • Category: Salad

Ingredients

Scale
  • 1/4 cup chives
  • 1/4 cup dill
  • 1/4 cup cilantro
  • 1 cup basil
  • 1 clove garlic
  • 1/2 shallot
  • 1/3 cup high-quality extra virgin olive oil
  • Juice from 1 lemon
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cans of canned tuna (5 ounces each)


Instructions

  1. In a blender, combine all the ingredients except for the tuna and blend until smooth and creamy.
  2. In a bowl, flake the drained tuna with two forks into small pieces.
  3. Pour about 1/4 cup or more of the green goddess dressing over the tuna and mix well.
  4. Taste and adjust seasoning with salt and pepper if needed. Then, enjoy your salad with chips, in a lettuce wrap, or in a sandwich!

Notes

  • A blender or immersion blender will ensure a smooth and creamy dressing.
  • Don’t hesitate to use any leftover dressing on other dishes for added flavor!

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