Gluten Free Buffalo Cauliflower

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Get ready to satisfy your cravings with these Gluten-Free Buffalo Cauliflower bites! They’re so addictive that even meat lovers won’t be able to resist. These air-fried cauliflower wings are crispy, spicy, and perfect for snacking or as an appetizer.

Why You’ll Love This Recipe:

  • It’s a fantastic vegan alternative to traditional chicken buffalo wings.
  • Perfect for those looking for a low-carb and grain-free snack or appetizer.
  • Whether it’s for Super Bowl Sunday, a BBQ, or just a casual party, these wings are always a hit.
  • They’re crispy, spicy, and packed with savory flavor.
  • Surprisingly healthy but incredibly delicious.
  • This recipe ticks all the boxes: it’s vegan, plant-based, gluten-free, and grain-free.
  • You can either bake them in the oven or fry them in the air fryer, whichever you prefer.
  • Loved by both vegans and non-vegans alike!

Tips And Tricks:

  • Avoid overcrowding your air fryer to ensure that each wing gets crispy. Leaving some space between each piece is key to success.
  • Make sure to thoroughly coat each cauliflower floret with buffalo sauce and seasoning for maximum flavor.

Frequently Asked Questions:

  • Can I make these in the oven instead of the air fryer?
    Yes, bake them at 425°F for 20-25 minutes until they’re crispy.
  • How long will these last in the fridge?
    They’ll stay fresh for about 3-4 days.
  • What’s the best way to reheat them?
    You can reheat them in the microwave or the air fryer for the best results.

Gluten Free Buffalo Cauliflower

Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Snack
Servings 6


  • 1 head of cauliflower approximately 2 cups
  • 1/2 cup buffalo sauce
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 cup almond flour


  • Start by chopping the cauliflower into bite-sized pieces and washing them thoroughly.
  • Dry the cauliflower pieces and place them in a large mixing bowl. Pour the buffalo sauce over them and ensure they’re coated thoroughly.
  • In another bowl, mix almond flour with paprika, garlic powder, onion powder, and black pepper. Add the cauliflower to the bowl and toss until each piece is evenly coated with the flour mixture.
  • Place the cauliflower wings in the air fryer in a single layer, ensuring they’re not overcrowded.
  • Fry at 350°F for 20 minutes until they’re golden brown and crispy.
  • Remove from the air fryer and serve immediately with your favorite dipping sauce. Enjoy!

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