If you want a Creamy Asian Cucumber Salad that’s bright, creamy, and ready in minutes, this is your new go-to. It’s crisp cucumbers, crunchy veg, silky tofu (or your protein of choice), and a spicy-sour-umami dressing that somehow manages to feel indulgent and light at the same time. Meal prep? Check. Picnic-ready? Absolutely. Taste-bud satisfying? Oh yes.
Why You’ll Love This Salad
This bowl wins for a bunch of reasons. First, it’s unbelievably fresh — crisp cukes plus crunchy carrots and edamame make every bite sing. Second, the dressing hits a perfect balance: creamy (from vegan mayo and cream cheese), spicy (Sriracha and chili oil), and salty-umami (soy sauce). Third, it’s flexible. Need a vegetarian lunch? Keep the tofu. Want to add shrimp or chicken? Go for it. Need something for two? This doubles nicely for quick Easy Light Dinners For Two.
Bold tip: Layer the dressing on top of the jar, not the bottom — that keeps the cucumbers crisp until you’re ready to eat.
The story behind this jarred bowl
I first threw this together on a weeknight when I wanted something fast, fresh, and not boring. I had cucumbers, a block of tofu, and a craving for something creamy with a heat kick. The first jar turned into five more that week. Turns out, when you marry crunchy veg with a creamy-spicy sauce, people get weirdly excited. That’s how this recipe earned its “viral” status among friends — simple prep, bold flavors, and zero cooking stress.
Ingredient lowdown — why each thing matters
Here’s the short version of why I use the ingredients I do, and what to watch for at the store.
- Cucumber: Choose firm English cucumbers or Persian cucumbers if you can. Slice thin for the best crunch and mouthfeel.
- Onion / Spring onion: Thin slices add brightness and a little bite — mild and fresh.
- Crispy baked tofu: Adds heft and texture without heat. Swap for grilled chicken or tempeh if you prefer.
- Edamame: Shelled edamame brings protein and a satisfying pop.
- Carrot: Julienned for crunch and a touch of natural sweetness.
- Avocado: Adds creamy luxury and balances spicy notes. Add last so it doesn’t brown.
- Vegan cream cheese & mayo: Make the dressing luscious and clingy without feeling greasy.
- Sriracha & chili-crisp oil: For heat and texture — both are optional but highly recommended for that addictive finish.
- Soy sauce: Brings savory umami that ties all flavors together.
- Sesame seeds / nori flakes: Final touches that give a pleasant nutty or oceanic finish.
Quick swap idea: If you like Recipes With Pickles In Them, try adding a tablespoon of chopped pickled cucumber or quick-pickled radish to the top for tang.

How to make the Creamy Asian Cucumber Salad — step-by-step
I keep this really simple so it’s approachable any day of the week.
Step 1 — Prep the veg and protein
Wash and thinly slice cucumbers. Julienne carrots and slice onions thin. Cube the avocado and set aside. If using tofu, bake or pan-crisp it ahead of time — seasoning lightly with soy and a little sesame oil works great.
Step 2 — Whisk the dressing
In a small bowl, combine vegan cream cheese, vegan mayo, Sriracha (to taste), a splash of chili oil, and soy sauce. Whisk until smooth and silky. Taste and adjust: more soy for salt, more Sriracha for heat, more mayo for richness.
Step 3 — Layer the jar (or bowl)
Start the jar with cucumbers, then layer carrot, edamame, onion, tofu, and avocado on top. Spoon the dressing near the top so it doesn’t sit directly on the cucumbers. Sprinkle with sesame seeds and optional crushed nori.
Step 4 — Chill and serve
Seal and refrigerate upright. Shake well just before eating (or tip into a bowl and toss). Give it a quick 10-second vigorous shake and the dressing coats everything beautifully.
Bold tip: Layer smartly — wet ingredients at the top, sturdy crunchy stuff at the bottom — for maximum freshness.
Pro tips for perfect results (no fluff)
- Use firm cucumbers and slice thin for crunch.
- Pat tofu dry before baking — dry tofu crisps much better.
- Mix dressing last if you plan to store for more than a day; cream cheese can slightly firm over time.
- Chill jars upright so dressing sits on top and veggies stay crisp.
- Add avocado at the last minute to prevent browning.
- FYI: a splash of rice vinegar brightens the whole bowl if it tastes flat.
Variations to keep it interesting
This recipe plays well with swaps. Try any of these:
- Protein swaps: shredded rotisserie chicken, grilled shrimp, or tempeh.
- Spice level: use gochujang for a deeper spicy-fermented flavor.
- Pickle twist: add chopped pickled cucumbers or quick pickled shallots for tang (fits Recipes With Pickles In Them).
- Crunch boost: top with toasted peanuts or cashews if allergies aren’t an issue.
- Low-fat option: swap mayo for Greek yogurt (not vegan) and skip the cream cheese for lighter dressing.
- Cold noodle bowl: mix with chilled soba or rice noodles to turn it into a noodle lunch.
Quick “How to eat it” ideas — what to pair with the salad
Wondering What To Eat With Cucumber Salad? Great question. Here are easy combos:
- Serve with steamed jasmine rice or cold soba noodles for a fuller meal.
- Wrap in lettuce leaves for a handheld bite.
- Plate alongside crispy spring rolls, dumplings, or grilled skewers.
- Pair with a light soup — miso or clear broth works nicely.
Party presentation & creative serving tricks
Want to wow guests? Make mini jars as appetizers. Or hollow out cucumbers and pipe the salad into the cucumber cups for a fun finger-food presentation. You can also set up a build-your-own jar bar — let guests pick proteins and spice levels. Cute, portable, and perfect for potlucks.

Best ways to meal prep and store leftovers
This salad is a meal-prep hero when you layer correctly.
- Short-term: Store assembled jars upright for up to 1–2 days (best texture).
- If you prep ahead: Keep dressing and avocado separate and add on the day of eating for maximum freshness.
- Don’t freeze. Cucumbers and avocado go mushy when frozen — this one stays fresh in the fridge only.
Bold tip: For best crunch after storage, keep dressing away from the bottom ingredients — it keeps cucumbers crisp longer.
FAQs — quick answers you’ll actually use
Can I make this vegan?
Yes — the recipe uses vegan cream cheese and mayo by default to keep it plant-based and delicious.
How long will this stay fresh?
Eat within 1–2 days for best texture. Avocado and cucumber degrade over time.
Can I make it gluten-free?
Absolutely. Use tamari or a gluten-free soy sauce substitute.
Is this good for kids?
Totally. Tweak the spice and chop ingredients smaller for little mouths. These jars work great as Interesting Salad Recipes that kids sometimes surprisingly love.
Can I use pickles?
Yes — adding a touch of chopped pickle or quick-pickled veg can give a bright tang. See Recipes With Pickles In Them for inspiration.
Why this works — the flavor science in a sentence
The creamy base coats the cucumber for luscious mouthfeel, while the acid in soy and optional rice vinegar brightens the dish. Textural contrast (crisp cucumber vs. soft avocado vs. chewy tofu) keeps every bite interesting. Spicy oil and Sriracha give aromatic heat, while sesame and nori add savory backbone.
Quick swaps for dietary needs
- Nut-free: avoid peanuts and cashews; use sesame seeds or crispy shallots instead.
- Low-carb: skip rice/noodles and serve as a bowl or lettuce wrap.
- Higher protein: add extra edamame, tofu, or shredded chicken.
A few flavor-forward finishing touches
- A drizzle of chili crisp right before serving adds crunch and heat.
- A squirt of lime brightens the whole bowl.
- Toasted sesame oil — a tiny splash at the end delivers aroma without overwhelming.
Final thoughts — why this belongs in your weeknight rotation
This Creamy Asian Cucumber Salad balances freshness, texture, and bold flavor while staying ridiculously easy to assemble. It’s one of those recipes that feels fancy but comes together fast — perfect for packed lunches, quick dinners for two, or a colorful addition to any spread. Try it once, and chances are it becomes a repeat because it’s just that good.
Bold final tip: Layer smart, chill upright, and shake just before eating — those three moves keep the crunch and make the jar magic happen.
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Description
Bright, crunchy, and satisfyingly creamy — this jarred salad layers thin cucumber slices, crisp veggies, and golden baked tofu with a spicy-savoury dressing. It’s perfect for a quick lunch, a light dinner, or a portable meal you can shake and eat.
Ingredients
Vegetables & Protein
- 1 cucumber, very thinly sliced
- 1 small onion, sliced paper-thin
- ~150 g crispy baked tofu (or protein of your choice)
- 1/3 cup shelled edamame, thawed
- 1 small carrot, cut into matchsticks
- 1 spring onion (scallion), thinly sliced
- ½ avocado, diced into small cubes
Dressing & Garnish
- 1 tbsp vegan cream cheese
- 1 tbsp vegan mayonnaise
- 1 tbsp Sriracha (adjust to taste)
- 1 tsp chili-crisp oil
- 1 tbsp soy sauce (or tamari for GF)
- 1 tbsp sesame seeds, toasted if possible
- Optional: 1–2 tsp crushed nori flakes for a subtle sea-flavor
Instructions
-
Build the base
Place the cucumber slices into the bottom of a wide jar or container and press gently to form a compact layer. This keeps the firmer veg from floating when the jar is shaken. -
Layer the fillings
Add the onion, then the baked tofu, followed by edamame, carrot matchsticks, and sliced spring onion. Reserve the avocado near the top so it stays creamy, not mushy. -
Add dressing and toppings
Spoon the cream cheese and mayo into a small bowl; whisk in the Sriracha, chili oil, and soy sauce until smooth. Place the dressing on top of the jar contents, sprinkle with sesame seeds and (if using) nori flakes. -
Chill and store
Tighten the lid and refrigerate the jar upright. The salad keeps nicely for a day or so; the dressing sitting on top helps prevent the cucumbers from going limp. -
Toss and eat
When you’re ready to eat, secure the lid and flip the jar a few times, then give it a vigorous shake for 8–10 seconds to coat everything. Tip into a bowl to toss or eat straight from the jar. Serve over rice, chilled noodles, or wrap in lettuce leaves for extra heft.
Notes
- Tips & Variations
- Layering tip: Put wet ingredients near the top to keep the crunch longer.
- Swap baked tofu for grilled chicken, shrimp, or tempeh to change the protein.
- For a nuttier finish, add crushed roasted peanuts or toasted sesame oil (a few drops) before serving.
- Want less heat? Reduce the Sriracha and skip the chili oil.
- Make it ahead — assemble up to 24 hours in advance; add avocado the day you eat for best color.
- Storage
- Refrigerate sealed jars for up to 1–2 days (best texture within 24 hours).
- Do not freeze — cucumbers and avocado lose texture when thawed.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 0 mg
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