Strawberry Overnight Oats

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Introducing Strawberry Overnight Oats—a quick and easy breakfast option that’s perfect for busy mornings! With just a few minutes of prep the night before, you’ll wake up to a delicious and nutritious meal that tastes like dessert.

Why You’ll Love This Recipe:

  • These Strawberry Overnight Oats come together in just 5 minutes, making them a breeze to prepare.
  • All the prep work is done ahead of time, so you can grab and go on those hectic mornings.
  • Simply mix the ingredients in a jar and let them sit overnight—the ultimate convenience!
  • Despite being healthy, these oats taste indulgent, almost like enjoying dessert for breakfast.
  • The natural sweetness of strawberries blends into the milk, eliminating the need for refined sugar.
  • This recipe is suitable for various dietary preferences, including vegan, dairy-free, grain-free, and gluten-free.
  • Prep several jars at once to have breakfast ready for the whole week!

Tips And Tricks:

  • Make your own strawberry milk by blending fresh strawberries with milk—a healthier alternative to store-bought strawberry milk.
  • If you don’t have a blender, chop or mash the strawberries before adding them to the oats.
  • Not a fan of the typical texture of overnight oats? Blend them for a pudding-like consistency instead.
  • Enhance the texture and flavor by adding granola or nuts as toppings for a satisfying crunch.

Frequently Asked Questions:

  • Can I use regular milk instead of dairy-free milk? Yes, any milk or nut milk alternative will work just fine.
  • Can I heat these oats instead of eating them cold? Absolutely! Warm them up in the microwave or on the stovetop to enjoy a cozy breakfast.
  • What if I don’t like the texture of overnight oats? Try blending them for a creamy, pudding-like texture that’s equally delicious!
  • What kind of jars are shown in the photos? The jars in the photos are spice jars, but you can use various options like weck jars, mason jars, or glass jars with plastic or bamboo lids.

Strawberry Overnight Oats

Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Servings 1


  • 1/2 cup old-fashioned oats
  • 1/2 cup milk of choice
  • 1/2 cup strawberries divided
  • 1/4 cup plain dairy-free yogurt
  • 1/2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Toppings: granola strawberries, yogurt


  • Start by making the strawberry milk. In a blender, combine milk and half of the fresh strawberries. Blend until smooth and creamy.
  • In a jar, add oats, strawberry milk, dairy-free yogurt, maple syrup, and vanilla extract. Mix well with a spoon until combined.
  • Cover the jar with a lid and refrigerate for at least 4 hours or overnight.
  • The next morning, give the oats a good stir and add your favorite toppings. Try more yogurt, fresh strawberry slices, and granola for a delicious breakfast treat!


  • Make your own strawberry milk for a healthier alternative.
  • If you don’t have a blender, chop or mash the strawberries before adding them to the oats.
  • Blend the oats for a creamy texture if you prefer.
  • Add granola or nuts for extra texture and flavor.

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