These meal-prep smoothie popsicles are perfect for hot summer days! They come in 3 tasty flavors, so whip up a big batch and keep them in the freezer for whenever you need a cool treat.
Let’s transform your favorite smoothies into frozen popsicles! These meal-prep smoothie popsicles come in 3 refreshing flavors, making them a must-have in your freezer stash!
Meal-Prep Smoothie Popsicles
- Prep Time: 4 hours 15 minutes
- Total Time: 4 hours 15 minutes
- Yield: 12 1x
- Category: Snack
Ingredients
Scale
Peanut Butter Green Smoothie
- 2 cups frozen sliced bananas
- 3 tablespoons all-natural peanut butter
- 2 tablespoons salted peanuts
- 1 cup packed spinach
- 1 cup unsweetened almond milk
Pumpkin Berry Smoothie
- 2 tablespoons pumpkin puree
- 1 tablespoon cashew butter
- 1 cup frozen blueberries
- 1/2 cup frozen sliced bananas
- 1/2 tablespoon flax seed meal
- 1/2 teaspoon pumpkin pie spice
- 1 cup unsweetened almond milk
Strawberry Banana Smoothie
- 1 cup frozen strawberries
- 1 cup frozen sliced bananas
- 1/4 cup nonfat plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
Instructions
- Blend all the ingredients for one smoothie flavor in a high-speed blender until smooth. Adjust the consistency by adding more almond milk if needed.
- Pour the mixture carefully into individual plastic freeze-pop sleeves, filling them only to the line. Remove excess air and seal. Alternatively, use a popsicle mold.
- Place the filled sleeves or mold on a plate or baking sheet, then freeze for at least 8 hours until solid.
Notes
This recipe makes approximately 12 smoothie pops if you make all 3 flavors, with 4 pops of each variety.
