Homemade Mediterranean Flatbread makes weeknight dinners feel like a mini vacation. It’s fast, forgiving, and wildly adaptable — the kind of recipe you can riff on without breaking a sweat. Want crispy edges and a chewy middle? Done. Want to go full veggie, or pile on salty feta and olives? Also done. This recipe gets you a delicious, restaurant-worthy flatbread in under thirty minutes, and yes — you can split the dough so everyone builds their own masterpiece.
Why you’ll love this recipe
You want flavor, not fuss. Right? This Mediterranean Flatbread Recipe gives you bold, sun-soaked toppings, a simple dough base, and the freedom to swap ingredients depending on what’s in your fridge. It’s healthier than delivery, cheaper than takeout, and — IMO — way more satisfying. Plus, it plays nicely with the Mediterranean Diet Flatbread philosophy: olive oil, fresh herbs, veggies, and moderate cheese. Win-win.
The story behind the recipe
Years ago I doubled the dough for one thing and ended up with a creative problem: too much dough and too many hungry people. I made one Newfie-style pizza for some, but for the olive lovers I whipped up this Mediterranean version — loaded with black olives, sun-dried tomatoes, and feta. Full disclosure: I don’t love black olives (shocking, I know), but I made it for someone who does. That little act of kindness turned into a favorite around here. Recipe born out of compromise = chef’s kiss.
Ingredients breakdown — short blurbs
Below are the building blocks. For exact measurements, check the printable recipe card at the bottom of the post.
Dough basics (what makes or breaks your crust)
- Active Dry Yeast — dissolves in warm water; gives dough a light lift. FYI: active yeast and instant yeast behave slightly differently (see tips).
- Olive Oil — essential for flavor and tenderness. Use good stuff.
- Sugar — tiny bit of sweetness feeds the yeast and improves crust color.
- All-purpose Flour — versatile and reliable; I use unbleached.
- Warm Water (about 110°F) — this activates the yeast. Too hot? You’ll kill it. Too cool? It won’t wake up.
- Salt — balances flavors and strengthens dough structure.
Toppings (the fun part)
- Mozzarella — fresh is best; slice about 1/4″ thick.
- Sun-Dried Tomatoes (in oil) — intense flavor, little effort.
- Black Olives — optional for the picky eaters; they pack salty umami.
- Feta — crumbles beautifully; adds tang.
- Dried Herbs (basil, oregano) — sprinkle before baking.
- Parsley — fresh garnish brightens every bite.
- Egg wash (egg + tablespoon water) — browns the crust; optional but dramatic.

How To Make Mediterranean Flatbread — step-by-step
- Temper the bowl. Fill a mixing bowl with hot tap water to warm it, then pour the water out. This little trick helps the yeast activate consistently.
- Proof the yeast. Measure 3/4 cup water at about 110°F. Put 1 tsp sugar in the bowl, pour in the water, and sprinkle the active dry yeast on top. Let sit 2 minutes. You should see a little foamy action. If nothing happens in 5–7 minutes, your yeast might be old — toss it and start over.
- Mix. Whisk in olive oil. Add flour and salt. Stir with a wooden spoon until the dough comes together.
- Knead. Use your hands to knead for a few minutes until smooth and elastic. Form into a ball. Cover with a clean tea towel and set somewhere warm to rise — away from drafts.
- Preheat. Preheat your oven to 500°F and lightly spray a baking sheet with non-stick spray. This high heat gives the crust great snap.
- Portion. Divide the dough — use half per pan for a large oblong shape, or split more to make smaller flatbreads for individual pizzas.
- Roll out. Place dough on the pan and roll into an oblong or rectangle with a rolling pin. Don’t obsess — rustic shapes are charming.
- Egg wash (optional). Whisk an egg with a tablespoon of water and brush just the perimeter of the dough to encourage golden color. Tip: avoid getting egg under the cheese.
- Top. Layer mozzarella, then sun-dried tomatoes, olives, and crumbled feta. Sprinkle dried basil and oregano. Pro tip: keep the cheese away from the crust edge if you want a crisp perimeter.
- Bake. Slide into the oven for about 10 minutes until cheese bubbles and crust browns. Remove and garnish with freshly chopped parsley. Slice into wedges and serve immediately.
Pro tips for perfect results
- Warm water matters. Aim for ~110°F. Use a thermometer if you’re serious.
- Don’t over-knead. You want a tender crust, not a chewy brick. A few minutes by hand is enough.
- High heat = crisp edges. Bake at 500°F for that restaurant-style char.
- Use sun-dried tomatoes in oil for flavor — not the dry ones. They hydrate and pop with taste.
- If you’re short on time, use store-bought flatbread or naan. Not ashamed to admit it; convenience is a friend.
- Make multiple smaller flatbreads if feeding picky eaters. Everyone customizes their half — kids love it.
- To store dough: after rising, squeeze out air and refrigerate in a food-safe bag for 3–5 days. Freeze if you want to keep it longer.
Variations to try — Mediterranean Flatbread Ideas
Looking for Mediterranean Flatbread Ideas? Here you go:
- Veggie-forward: pesto base, grilled zucchini, cherry tomatoes, and goat cheese.
- Protein boost: shredded rotisserie chicken, olives, feta, and spinach.
- Seafood twist: smoked salmon, dill, crème fraîche dollops after baking.
- No-yeast option: use pre-made flatbread or follow a Mediterranean Flatbread Recipe Without Yeast (see FAQ below for a quick method).
- Pizza party: turn each flatbread into a personal pizza with pepperoni, mushrooms, or whatever floats your boat — aka classic Mediterranean Flatbread Pizza Recipes but with your flare.

Best ways to serve — pairing + sides
If you lean into the Mediterranean vibe, serve with salads and light sides. Try:
- Greek Potato Salad for creamy balance.
- Cucumber Walnut Salad for crunchy freshness.
- Fire-Roasted Tomato & Artichoke Bean Salad for bold, savory notes.
Want to keep it casual? Serve wedges with bowls of hummus, tzatziki, or that garlicky Donair Sauce I love for dipping garlic fingers. Serving suggestion: slice and pass family-style — big plates, bowls of toppings, nobody fights over the last slice.
Quick tips for storage and leftovers
- Refrigerate leftovers in an airtight container for 2–3 days.
- Reheat in the oven: preheat to 200°F, loosely cover with foil (don’t let foil touch the toppings), and heat 5–7 minutes. This keeps crust crisp and avoids rubbery cheese.
- Microwave? Use half power to avoid chewing through the crust — but oven reheating wins every time.
- Freeze slices on a tray then bag them. Thaw completely before reheating.
FAQs — quick answers
Can I make this Mediterranean Flatbread Recipe Without Yeast?
Yes. Use store-bought flatbread, naan, or a simple unleavened dough (flour + water + olive oil + salt) rolled thin. It won’t puff, but it will crisp and taste great.
What’s the difference between this and pizza?
Texture and thickness. This recipe tends to be thinner and more flexible than deep-dish pizza, but you can absolutely make it a pizza — check out Mediterranean Flatbread Pizza Recipes in the variations.
Is this suitable for a Mediterranean Diet Flatbread plan?
Absolutely. With olive oil, veggies, and moderate cheese, this flatbread fits the Mediterranean diet ethos — especially if you limit processed meats and load up on herbs and veggies. Think: Healthy Mediterranean Flatbread.
Can I use whole wheat or alternative flours?
You can. Start by substituting half the flour with whole wheat, then adjust hydration as whole wheat absorbs more water. Results vary; experiment!
How long does dough need to rise?
The initial rise can take 30–60 minutes depending on room temp. If you refrigerate, it slows dramatically — plan ahead.
Final thoughts — wrap-up
This Homemade Mediterranean Flatbread sits at the sweet spot of easy, fast, and impressive. Whether you keep it classic with mozzarella, sun-dried tomatoes, and feta, or remix it into a BBQ chicken flatbread, this dough and method support your kitchen creativity. Bold tip: split the dough into individual portions — it turns dinner into an interactive event and keeps picky eaters happy.
So — will you top it with olives or opt out (smart move if you’re me)? Either way, this recipe gives you a reliable, quick route to tasty flatbreads that feel homemade without hours of effort. Try a batch this week and tell me which combo you love best. I’ll be over here arguing that sun-dried tomatoes are basically magic.
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Irresistible Homemade Mediterranean Flatbread — Crispy, Healthy, No-Fuss
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
Description
Homemade Mediterranean Flatbread delivers a crisp, flavor-packed flatbread pizza in under 30 minutes. Swap toppings to suit your mood, split the dough for personal pizzas, and dinner’s basically solved. Who doesn’t love that?
Ingredients
For the dough
- 3/4 cup warm tap water (about 110°F)
- 1 tsp active dry yeast
- 1 1/2 tbsp olive oil
- 1 tsp sugar
- 2 1/4 cups all-purpose flour
- 1/2 tsp salt
For the flatbread
- 8 oz mozzarella, sliced ~1/4″ thick
- 1/2 cup sun-dried tomatoes packed in oil, chopped
- 1/4 cup black olives (sliced or whole, your call)
- 6 oz feta, crumbled
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tbsp fresh parsley, chopped (optional, for garnish)
- 1 large egg + 1 tbsp water (for egg wash, optional)
- Non-stick cooking spray
Instructions
Make the dough (fast and foolproof)
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Warm the bowl. Pour hot tap water into a metal bowl, let it sit a minute, then dump it out. This little step helps the yeast wake up reliably. Tip: a warmed bowl is a surprisingly useful trick.
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Activate the yeast. Add the measured 3/4 cup warm water (~110°F) to the bowl, stir in 1 tsp sugar, then sprinkle the yeast on top. Stir briefly (5–10 seconds) with a spatula, then let it sit until foamy — about 2–3 minutes. If it never foams, your yeast might be old.
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Combine dry ingredients. Sift or whisk 2 cups of the flour with the salt and set aside.
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Add oil and flour. Stir the olive oil into the yeast mixture. Pour in the flour mix and stir with a wooden spoon until the liquid mostly disappears.
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Knead briefly. Lightly flour your work surface, dump the dough out, and knead 4–5 minutes until it forms a smooth ball. Don’t go nuts — you want tender, not chewy. FYI: over-kneading makes the crust tough.
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Let it rest. Return the dough to the bowl, cover with a clean tea towel, and place the bowl on top of the preheating oven (not on a burner) to rise for about 5 minutes. That warm surface helps proof the dough quickly.
Assemble and bake the flatbreads
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Prep pans & oven. Preheat the oven to 500°F. Lightly spray two small baking sheets or pizza pans.
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Roll out dough. Divide the dough in half. Lightly flour a surface and roll one half into a rectangle roughly the size of your pan. Transfer to the sheet and press into the corners — shape doesn’t need to be perfect. Repeat with the remaining half.
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Egg wash (optional). Whisk the egg with 1 tbsp water and brush a thin line around each dough edge. This browns the rim nicely — skip if you prefer.
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Layer the toppings. Scatter the mozzarella evenly over both flatbreads, keeping the cheese away from the egg-washed border. Top with chopped sun-dried tomatoes, black olives, then crumble the feta over everything. Finish with a dusting of dried basil and oregano.
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Bake. Slide the pans into the hot oven and bake about 10 minutes, until the cheese bubbles and the crust shows golden spots.
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Finish & serve. Remove from the oven, sprinkle chopped parsley if using, slice into wedges, and serve hot. Enjoy!
Notes
- Water temperature matters: aim for ~110°F so the yeast activates but doesn’t die.
- Egg wash is optional — it just gives a prettier, browned edge.
- Sun-dried tomatoes in oil add the best flavor; avoid the dry kind unless you rehydrate them.
- Short knead = tender crust. Keep it gentle.
- Short on time? Use store-bought flatbread or naan and top as directed — still delish. IMO, sometimes convenience wins.
Nutrition
- Calories: 662kcal
- Sugar: 4g
- Sodium: 1315mg
- Fat: 33g
- Saturated Fat: 16g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 135mg
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