Kodiak Pumpkin Muffins Recipe — a quick, protein-packed muffin you can pull together on a sleepy weekday morning and actually feel good about eating.
Kodiak Pumpkin Muffins Recipe: introduction
If you want a grab-and-go breakfast that’s cozy, cinnamon-spiced, and built with real protein, this Kodiak Pumpkin Muffins Recipe is for you. It uses Kodiak Power Cakes mix as the base, canned pumpkin for moisture and nutrition, and a couple of pantry staples to make fluffy, tender muffins in under 25 minutes. Perfect for busy mornings, post-workout refueling, or sneaking a warm muffin at 10 p.m. (no judgment).
What makes these muffins so irresistible?
First off: texture. The Kodiak mix gives a slightly cakey, whole-grain crumb that’s hearty without being dense. Add pumpkin and a splash of oil, and you get a moist interior that stays tender for days. Second: convenience. No dozen dry-ingredient jars to measure—just one box of Kodiak mix and a can of pumpkin. Third: nutrition. These are essentially Low Calorie High Protein Pumpkin Muffins when portioned right: built from whole grain flours and whey/milk proteins in the mix, they keep you fuller longer. Finally, flavor—warm cinnamon and vanilla make every bite feel like fall, no matter the season.
Ingredients & short notes (what you’ll need)
- Kodiak Power Cakes Buttermilk Flapjack Mix — the hero: whole-grain flour + whey/milk proteins make this a base built for Protein Pumpkin Muffins Kodiak lovers.
- Pumpkin puree (canned) — adds moisture, fiber, and pumpkiny flavor; don’t use pie filling. This is the secret to turning pancake mix into muffins.
- Milk — thins the mix into muffin batter; dairy or plant milk works.
- Maple sugar (or brown sugar alternative) — gives a gentle, complex sweetness without clanging on your palate.
- Avocado oil (or neutral oil) — keeps the muffins tender and helps them brown.
- Egg — structure and lift. Room-temp works best.
- Vanilla & cinnamon — classic aromatics that make the muffin taste like fall.
That’s it. Short list. Big payoff.
Simple step-by-step (how to make it)
- Preheat & prep. Set your oven to 350°F and line a 12-cup muffin tin.
- Mix wet + dry. In a large bowl, whisk the Kodiak mix with milk, canned pumpkin, maple sugar, oil, egg, cinnamon, and vanilla until smooth. Don’t overmix — a few small lumps are fine.
- Fill the tins. Divide the batter evenly (fill each cup about ¾ full). If you like texture, sprinkle pepitas or chopped nuts on top.
- Bake. 16–18 minutes, until a toothpick comes out clean or with a few moist crumbs. Let cool 5 minutes in the pan, then move to a wire rack.
Bold tip: Get the batter into the oven quickly — Kodiak-based batters rise best when baked right away.
The story behind the recipe
Kodiak Cakes started as a rugged, whole-grain pancake mix built for campers and athletes. Bakers figured out that the same power-packed mix makes excellent high-protein baked goods, and pumpkin is the ideal partner—moist, naturally sweet, and inexpensive. This mash-up—Kodiak + pumpkin—quickly became a favorite for folks who want High Protein Kodiak Recipes without fuss. It’s one of those kitchen hacks that looks like effort but feels like magic.
Pro tips for perfect muffins every time
- Measure batter by weight for uniform muffins if you want bakery-level consistency.
- Don’t overfill — ¾ full gives just the right dome without spillover.
- Use room-temp egg & milk so the batter emulsifies quickly.
- Add-ins: fold in chocolate chips or nuts gently at the end to avoid overworking the batter.
- Texture trick: for a slightly cakier crumb, add 1 tbsp Greek yogurt.
Bold tip: For a little crunch, top with coarse sugar or pepitas before baking — texture matters.
Variations to try
- Chocolate chip: fold in ⅓ cup dark or sugar-free chips.
- Spice boost: add ½ tsp pumpkin pie spice or a pinch of cloves and nutmeg.
- Seed-topped: sprinkle sunflower seeds or pepitas for a savory crunch.
- Vegan-ish swap: use flax “egg” and plant milk — the muffin will be denser but still tasty.
- Swap the pumpkin: use mashed banana or pureed butternut squash for a seasonal twist.
These riffs make this recipe flexible enough to become your “always-on” muffin base for lots of High Protein Pancake Muffins experiments.
Best ways to serve
- Breakfast on the go: wrap a warm muffin in parchment and toss it in your bag.
- Protein snack: pair with a boiled egg or Greek yogurt cup for a balanced mini-meal.
- Dessert upgrade: warm, slathered with nut butter or a drizzle of yogurt glaze.
- Entertaining: bake mini muffins for a brunch spread—bite-sized is always a hit.
Quick tips for storage & leftovers
- Room temp: store in an airtight container for 2–3 days; place a paper towel under muffins to absorb moisture.
- Fridge: keep up to a week; bring to room temp or warm briefly before eating.
- Freeze: individually wrap muffins and freeze up to 3 months. Microwave 20–30 seconds or thaw overnight in the fridge.
Bold note: Freeze extras — they reheat beautifully and make mornings stress-free.

Nutrition & who it’s for
Using Kodiak mix means these are not diet-only muffins; they’re Protein Pumpkin Muffins Kodiak style—offering more protein than classic muffins, which helps satiety and recovery post-workout. Each muffin (as tested with this mix and recipe) typically delivers a solid protein boost (your exact grams depend on the mix and additions). That’s why these work great for people chasing Breakfast Muffins Protein options that fill you up.
FAQs you actually need answered
Can I use fresh pumpkin instead of canned?
Yes — cook and puree until smooth. Use roughly the same volume (about 1 cup) but watch the batter consistency—fresh puree can be wetter, so you may need to add a splash more Kodiak mix.
Are these suitable for someone watching calories?
Yes — with portion control they behave like Low Calorie High Protein Pumpkin Muffins compared to typical bakery muffins. Use maple sugar sparingly to keep cals down.
Can I make them gluten-free?
Kodiak mix contains wheat. Use a certified gluten-free high-protein mix as a substitute, but results will differ.
How long do they stay moist?
Stored properly, they stay tender for 2–3 days at room temp; refrigeration extends that to a week.
Can I double the batch?
Absolutely—double everything and bake in two pans. Rotate pans halfway if your oven has hot spots.
Final thoughts — why this recipe belongs in your weekly rotation
This Kodiak Pumpkin muffin mash-up gives you the trifecta: convenience, protein, and comforting fall flavor. It’s a reliable, beginner-friendly recipe that scales, freezes, and plays well with add-ins. If you want High Protein Kodiak Recipes that don’t feel like “diet food,” these muffins deliver real taste and real staying power. Make a batch, freeze half, and thank me later when weeknight breakfasts stop being a frantic scramble.
FYI, these muffins also make killer little gifts—stack three in a bag, tie with twine, and you’ve got a thoughtful, homemade treat anyone will appreciate. Ready to bake? Your mug of coffee will thank you.
Print
Easy Protein Pumpkin Muffins — Kodiak Pumpkin Muffins Recipe for busy mornings
- Prep Time: 5 minutes
- Cook Time: 16 minutes
- Total Time: 21 minutes
- Yield: 12 1x
- Category: Breakfast
Description
Fluffy, cinnamon-kissed pumpkin muffins made with Kodiak Power Cakes—great for breakfasts, snacks, or a sweet (but sensible) dessert.
Ingredients
- 2 cups Kodiak Power Cakes Buttermilk Flapjack Mix
- ¾ cup milk (dairy or your favorite plant milk)
- ¾ cup maple sugar* (or light brown sugar / granulated sugar)
- ¼ cup avocado oil (or any neutral oil)
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1 large egg
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Optional: a sprinkle of turbinado (raw) sugar for the tops
Instructions
- Heat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the Kodiak mix, milk, maple sugar, oil, pumpkin, egg, cinnamon, and vanilla until the batter looks uniform and smooth.
- Portion the batter evenly into the prepared muffin cups — about ¾ full each. If you like a crunchy top, dust each with a little turbinado sugar.
- Bake for about 16 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Let the muffins cool in the pan for 5 minutes, then transfer to a rack to finish cooling.
Notes
- Don’t overmix. Stir until just combined—overworking thick batters makes muffins tough.
- Bake promptly. For best rise and texture, get the batter in the oven right after mixing.
- Flavor swaps: Fold in ½ cup chocolate chips, chopped walnuts, or pepitas before scooping for an easy tweak.
- Maple sugar note: This recipe uses maple sugar (dried, granulated maple syrup). It can be replaced 1:1 with brown or white sugar if you don’t have it on hand.
- Storage: Keep muffins in an airtight container at room temperature for 2–3 days or freeze individually for up to 3 months.
Nutrition
- Calories: 179kcal
- Sugar: 15g
- Sodium: 141mg
- Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0.002g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 17mg