Description

Craving a dessert that’s creamy, satisfying, and secretly good for you? This Peanut Butter Banana Chia Pudding blends the natural sweetness of ripe bananas with the rich, nutty flavor of peanut butter. Toss in chia seeds—a tiny superfood packed with fiber, protein, and omega-3s—and you’ve got a dessert, snack, or breakfast that’s both indulgent and nourishing. It’s simple, Halal-friendly, and perfect for a quick treat after a workout, a mid-afternoon pick-me-up, or even a wholesome breakfast.

Ingredients

Scale

2 ripe bananas, mashed
¼ cup peanut butter (natural or unsweetened works best)
2 tbsp chia seeds
1 cup unsweetened almond milk (or milk of your choice)
1 tbsp maple syrup or honey (optional, to sweeten)
½ tsp vanilla extract
Pinch of salt (optional)
1 tbsp chopped peanuts or granola for topping (optional)
Quick tip: Using extra-ripe bananas will make your pudding naturally sweeter and super creamy.

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Instructions

Mash and Mix
- Start by mashing the bananas in a medium bowl until smooth. Leave a few small chunks if you like a little texture. Stir in the peanut butter until fully blended with the bananas. This creates a silky, nutty base.
- Next, mix in your sweetener (if using) and vanilla extract. Add a pinch of salt if you want to enhance the flavors even more.
Add the Superfood
- Sprinkle in the chia seeds and stir well so they’re evenly spread throughout the mixture. These little seeds will absorb the liquid and give the pudding its signature thick, creamy texture.
Pour in the Milk
- Slowly add the almond milk (or your choice of milk) while stirring. Taste the mixture and adjust the sweetness if needed. Remember, bananas already add natural sweetness, so go easy!
Chill and Set
- Transfer the mixture into jars or an airtight container and refrigerate for at least 4 hours—or overnight—for the best texture. The chia seeds will absorb the liquid and thicken the pudding beautifully.
Serve & Enjoy
- Once chilled, give the pudding a good stir. Serve in cups or bowls, and top with granola, chopped peanuts, banana slices, or coconut flakes for extra texture and flavor.

Notes

Storage & Freezing

Refrigerator: Keep leftovers in an airtight container for 4–5 days. The pudding stays creamy and thick when cold.
Freezer: Portion into containers and freeze for up to 1 month. Thaw in the fridge overnight or at room temperature for a few hours before eating.

Pro Tips for Perfect Pudding

Let it Sit: Chia seeds need time to absorb the liquid fully. Don’t skip the chill time!
Adjust Thickness: Too thick? Stir in a little more milk until it reaches your desired consistency.
Banana Choice Matters: Overripe bananas = natural sweetness and creaminess.
Milk Options: Almond milk is great, but oat, soy, or dairy milk works too.
Sweetener Flexibility: Use maple syrup, honey, agave, stevia, or coconut sugar depending on your preference.

Nutrition

Serving Size: 1 Serving
Calories: 350 calories
Fat: 18 g
Carbohydrates: 35 g
Fiber: 9 g
Protein: 8 g