Date Energy Balls

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Date Energy Balls

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert, Snack
Servings 10 energy balls


  • 1 1/4 cups dates about 16 dates
  • 1/2 cup pecans
  • 1/2 cup freeze-dried strawberries
  • 1/2 tsp salt


  • Remove the pits from each medjool date.
  • Add all the ingredients to a food processor and blend for 2-3 minutes or until the mixture is well combined.
  • Use a cookie scoop to portion the mixture and roll it into balls with the palms of your hands. Place them on a parchment paper-lined plate.
  • Chill the balls in the fridge or freezer for about 10-20 minutes until they firm up.
  • Remove from the fridge or freezer and enjoy!


  • Be sure to remove each pit and stem from the date to avoid any discomfort.
  • A food processor works best for blending the ingredients thoroughly.

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