Introducing Date Energy Balls—a fantastic healthy snack that’s perfect for keeping in your fridge or freezer. This recipe is a breeze to make, requiring just four simple ingredients, and it tastes just like candy!
Why You’ll Love This Recipe:
- Date Energy Balls come together in minutes, making them a quick and easy snack option.
- They’re ideal for storing in the fridge or freezer for whenever you need a nutritious treat.
- With only four simple ingredients, these date balls are easy to whip up anytime.
- Despite their simplicity, these date balls boast a deliciously sweet flavor reminiscent of candy.
- This recipe is suitable for vegans, gluten-free folks, and those following a dairy-free or plant-based diet.
- Packed with protein from the nuts and naturally sweetened with dates, these energy balls are a wholesome snack option with no added sugar!
Tips And Tricks:
- Be sure to remove the pit and stem from each date, as they can be extremely hard and may cause discomfort if not fully removed.
- For best results, use a food processor to combine the ingredients thoroughly.
Frequently Asked Questions:
- Can I use a different type of nut? Absolutely! Feel free to use any nut of your choice in this recipe.
- Can I use a seed instead of a nut? Yes, you can swap nuts for seeds if you prefer.
- Can I use a different type of freeze-dried fruit? Certainly!
- Does the fruit have to be freeze-dried? Yes, for this recipe, freeze-dried fruit is recommended. Other variations haven’t been tested.
Date Energy Balls
Ingredients
- 1 1/4 cups dates about 16 dates
- 1/2 cup pecans
- 1/2 cup freeze-dried strawberries
- 1/2 tsp salt
Instructions
- Remove the pits from each medjool date.
- Add all the ingredients to a food processor and blend for 2-3 minutes or until the mixture is well combined.
- Use a cookie scoop to portion the mixture and roll it into balls with the palms of your hands. Place them on a parchment paper-lined plate.
- Chill the balls in the fridge or freezer for about 10-20 minutes until they firm up.
- Remove from the fridge or freezer and enjoy!
Notes
- Be sure to remove each pit and stem from the date to avoid any discomfort.
- A food processor works best for blending the ingredients thoroughly.