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A warm plate of Crispy Egg Salad served on toast, perfect for Healthy Lunch Ideas With Eggs.

Crispy Egg Salad Recipe for Healthy Lunch Ideas With Eggs

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  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 3 minutes
  • Total Time: 23 minutes
  • Yield: 5 servings 1x
  • Category: Lunch

Description

This Crispy Egg Salad turns classic egg salad into a warm, pan-seared dish with golden edges, creamy seasoning, and a little spicy heat. Serve it on toast with avocado and jalapeño for an easy meal that feels fresh and satisfying.


Ingredients

Scale
  • 6 hard-boiled eggs, chopped
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons mayonnaise, or Kewpie mayonnaise if preferred
  • 1/2 tablespoon sriracha
  • 2 teaspoons chives, finely chopped
  • Kosher salt, to taste
  • Cracked black pepper, to taste
  • Toasted bread, avocado, and jalapeño, for serving


Instructions

  1. Chop the hard-boiled eggs and place them in a mixing bowl.
  2. Add the mayonnaise, sriracha, chives, shredded mozzarella, kosher salt, and black pepper to the bowl.
  3. Stir everything together until the mixture is evenly combined and thick enough to hold its shape.
  4. Heat a nonstick skillet over medium-high heat. Lightly coat the pan with olive or avocado oil cooking spray just before cooking.
  5. Spoon about 1/4 cup of the egg mixture into the hot skillet for each portion. Gently shape it into a small mound or patty.
  6. Pan-fry the egg mixture for 1 to 2 minutes on the first side, then carefully flip it and cook for about 1 more minute on the second side. Work quickly so the cheese does not melt too much and make the patties hard to transfer.
  7. Toast a slice of bread and top it with mashed or sliced avocado.
  8. Place the warm Crispy Egg Salad on the toast and finish with a few slices of jalapeño.
  9. Serve immediately while hot and crisp.

Notes

  • Store any uncooked egg salad mixture in an airtight container in the refrigerator for 3 to 4 days.
  • Fry only the amount you plan to eat right away so the texture stays crisp.
  • If you want a milder version, reduce or omit the sriracha.

Nutrition

  • Serving Size: 1 serving
  • Calories: 74kcal
  • Sugar: 0.2g
  • Sodium: 292mg
  • Fat: 7g
  • Carbohydrates: 0.4g
  • Fiber: 0.02g
  • Protein: 3g
  • Cholesterol: 16mg