Description
A silky, savory soup that blends caramelized roasted garlic with tender cauliflower and sharp cheddar for a cozy, restaurant-worthy bowl. Quick to make, easy to customize, and perfect with crusty bread.
Ingredients
- 1 head cauliflower, cut into florets
- 1 whole garlic bulb (for roasting)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 4 cups vegetable (or chicken) broth
- 1 cup milk or cream (use cream for extra richness)
- 2 cups sharp cheddar, grated
- Salt and freshly ground black pepper, to taste
- Fresh chives or parsley, chopped, for garnish (optional)
Instructions
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Roast the garlic. Preheat oven to 400°F (200°C). Slice the top off the garlic bulb to expose the cloves. Drizzle with a little olive oil, wrap tightly in foil, and roast until the cloves are soft and golden, about 30–35 minutes. Let cool, then squeeze the softened cloves from their skins.
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Sweat the onion. Warm the remaining olive oil in a large soup pot over medium heat. Add the chopped onion and cook, stirring occasionally, until it becomes translucent and fragrant — about 4–6 minutes.
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Brown the cauliflower a bit. Add the cauliflower florets to the pot and cook for a few minutes, stirring, so they pick up a touch of color and deeper flavor.
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Simmer. Pour in the broth and drop in the roasted garlic cloves. Bring the pot to a boil, then lower the heat and simmer until the cauliflower is tender, roughly 15–20 minutes.
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Puree until smooth. Use an immersion blender to purée the soup directly in the pot until silky. If you prefer, blend in batches in a countertop blender — be careful with hot liquid.
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Finish with dairy and cheese. Return the blended soup to low heat. Stir in the milk or cream, then add the grated cheddar a handful at a time, stirring until each addition melts completely. Don’t let the soup boil after adding the cheese.
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Season and serve. Taste and adjust salt and pepper. Ladle into bowls and sprinkle with chopped chives or parsley. Serve with warm bread or crackers.
Notes
- Shred your own cheese from a block for the smoothest melt — pre-shredded cheese often contains anti-caking agents that affect texture.
- If the soup becomes too thick, thin with extra broth or a splash of milk until it reaches the consistency you like.
- To add protein, stir in cooked bacon bits, diced ham, or shredded rotisserie chicken just before serving.
- For a dairy-free version, use a plant-based milk and a dairy-free cheddar alternative; nutritional yeast also adds a cheesy note.
- To deepen flavor, sauté the cauliflower a bit longer for more caramelization or add a splash of white wine when sautéing the onions.
Nutrition
- Serving Size: 1 serving
- Calories: 250kcal
- Sugar: 4g
- Sodium: 16g
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg