Banana Cream Pie Overnight Oats at the start because, yes — this is the recipe you wake up excited for. Imagine creamy, banana-sweet oats that taste like a spoonful of banana cream pie, but they’re ready in the morning and keep you full. No baking, no morning chaos. Just grab-and-go comfort.
Brief introduction to the recipe
Want dessert vibes for breakfast without the crash? This jarred-up breakfast blends mashed banana, vanilla yogurt, chia seeds, and a whisper of maple to mimic that classic pie taste. A crushed graham cracker topping gives you crust vibes, and optional whipped cream makes it borderline dangerous. It’s fast, tasty, and perfect for Breakfast Meal Prep.
Why you’ll love this recipe
- Zero-cook convenience: Mix at night, enjoy in the morning.
- Balanced nutrition: Oats, protein from yogurt, fiber from chia — all in one jar.
- Scalable: Make one jar or ten for the week.
- Genuinely delicious: Tastes indulgent without feeling like junk food.
Bold tip: Use a very ripe banana for maximum flavor and natural sweetness — no extra sugar needed.
The story behind this breakfast
I made my first banana-cream-inspired oats after raiding a bakery at a time-crunched morning. I wanted that pie flavor but needed a better fuel option. After a few experiments — less sugar, more banana, Greek yogurt for protein — this version stuck. It gives you nostalgia without the guilt. Win-win.
Ingredients breakdown (short blurbs)
Here’s why each ingredient matters — and quick swaps if you need them.
- Rolled oats (1/2 cup): The base. They soften overnight into a pudding-like texture.
- Milk (1/2 cup): I use unsweetened almond milk, but any milk works.
- Vanilla Greek yogurt (1/2 cup): Adds creaminess and protein. This is where the Overnight Oatmeal With Yogurt magic happens.
- Chia seeds (1 tbsp): Thickeners plus a fiber and omega-3 boost.
- Maple syrup (1 tbsp): Natural sweetener; adjust to taste.
- Vanilla extract (1/2 tsp): Deepens the dessert vibe.
- Mashed ripe banana (1/2 banana): Fresh banana flavor and natural sweetness — the real star.
- Graham cracker (crushed): For the crust finish. Use gluten-free if needed.
- Optional: whipped topping or additional banana slices for garnish.
Bold tip: Greek yogurt gives a creamy tang and extra protein — don’t skip it unless you’re swapping for a plant-based alternative.
Step-by-step “How to Make It”
- In a jar or airtight container, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and mashed banana.
- Stir until everything’s evenly mixed. Seal the jar.
- Refrigerate overnight or at least 4–6 hours.
- In the morning, stir and add more milk if you want a looser consistency. Top with crushed graham cracker, sliced banana, and whipped cream if you’re feeling extra. Eat straight from the jar or pour into a bowl.
Bold tip: Give it a good stir in the morning — the chia can clump if left undisturbed.
Why this is an Overnight Oats Recipe Easy to love
This recipe takes five minutes to prep and zero morning effort. It’s ideal for busy people who want a nourishing breakfast that doesn’t taste like punishment. The flavors are familiar (hello, Banana Cream Pie) but the nutrition is far friendlier than an actual slice of pie.
Pro tips for perfect results
- Pick ripe bananas. The riper, the sweeter — brown-speckled bananas are gold here.
- Adjust texture with milk. Want it thicker? Less milk. Want spoonable porridge? Add a splash.
- Chill time matters. The oats soften best with at least 4 hours; overnight is ideal.
- Prep multiple jars. Make 3–5 jars on Sunday and you’ve got weekday breakfasts sorted.
- Swap yogurt types to control protein and dairy: full-fat Greek for richness, plant-based for vegan options.
Bold tip: If you plan to meal prep five days, add a little extra milk in the morning — oats absorb more liquid over time.
Variations to try
- Peanut butter banana: Stir 1 tbsp nut butter into the mix for extra protein and richness.
- Tropical twist: Fold in toasted coconut flakes and swap graham crackers for crushed pineapple chia topping.
- Chocolate banana: Add 1 tbsp cocoa powder and a few chocolate chips for a dessert-like breakfast.
- Vegan swap: Use a plant-based yogurt and maple syrup; choose oat or almond milk.
Health notes — why this counts as Oat Recipes Healthy
This jar packs fiber from oats and chia, protein from yogurt, and potassium from banana. Compared with sugary cereals, this gives sustained energy and satiety. If you want the Overnight Oatmeal Recipe Healthy badge, keep the added sweetener minimal and pick plain Greek yogurt or an unsweetened plant-based yogurt.

How to use this for Breakfast Meal Prep
- Layer jars: Add oats and wet mix to jars, top with crushed graham crackers in a separate small compartment or add in the morning to keep crunchy.
- Batch prep: Multiply ingredients by the number of servings and assemble jars in one go.
- Grab-and-go: Store in the fridge for up to 4–5 days — label with date for freshness.
FYI: If you live a hectic life, prepping 5 jars on Sunday will change your weekday mornings forever.
Best ways to serve
- Classic jar: Spoon or eat directly from the mason jar.
- Parfait-style: Layer with extra banana slices and granola for texture contrast.
- Topped like pie: Add a dollop of whipped cream and a few toasted graham crumbs for authenticity.
Storage & leftovers
- Fridge: Store sealed jars up to 4–5 days.
- Texture tip: Oats thicken over time; add milk before eating if needed.
- Freezing: I don’t recommend freezing mixed overnight oats — the texture changes. Instead, freeze mashed banana or pre-measured dry mixes.
Bold tip: Keep graham cracker topping separate for the first two days if you want crunch; it softens after that.
FAQ
Can I use quick oats instead of rolled oats?
Quick oats work but yield a softer, less textured result. Rolled oats give the best pudding-like bite.
Can I add protein powder?
Yes — add one scoop when mixing for an extra protein boost. Stir well to prevent clumping.
Is this safe for kids?
Absolutely. The flavors mimic a dessert and most kids love it. Reduce maple syrup for less sweetness.
Can I use instant vanilla pudding mix for flavor?
Technically yes, but that adds sugar and switches this from a wholesome breakfast to a treat. If you want authenticity with better nutrition, stick to yogurt and real banana.
Why this could be the Best Overnight Oats Recipe for your routine
It’s the balance: simple ingredients, nourishing macros, and that nostalgic flavor. You get a dessert-like bowl that actually feeds you. People often tell me they feel like they’re cheating the system — they get the satisfaction of a dessert but start the day with whole foods. That’s the charm.
Flavor science: why this tastes like Banana Cream Pie
- Banana gives the primary flavor and sweetness.
- Vanilla yogurt adds custardy notes like a pie filling.
- Graham cracker crumbs recreate the crust texture.
- Maple syrup rounds it with caramel undertones.
The combo hits the same taste receptors as the real thing, but with better nutrients and way more practicality.
Quick swap guide (allergy-friendly and fancy)
- Dairy-free: Use coconut or almond yogurt and unsweetened almond milk.
- Nut-free: Skip nut toppings; use sunflower seed butter for extra protein.
- Lower carb: Reduce oats and boost chia and yogurt; keep an eye on total calories.
- Higher fiber: Add ground flaxseed or more chia seeds.
Serving occasions & ideas
- On-the-go breakfast: Toss a jar in your bag for commute-friendly fuel.
- Brunch: Make small mason-jar portions and top with berries for a pretty spread.
- Snack: A smaller portion makes a satisfying afternoon pick-me-up.
- Kids’ lunchbox: Let kids pack one — they’ll love the pie vibes.
Final thoughts — the easy, feel-good breakfast you’ll make again and again
If you want a breakfast that lives somewhere between indulgence and smart eating, this is it. It’s one of those rare recipes that’s fast, satisfying, nutritious, and fun. Whether you call it Overnight Oatmeal or a weekend treat, expect it to become a staple.
Before I go — here are the keywords we love, dropped in naturally: this is a fantastic Overnight Oats Recipe Easy for beginners, a contender for your Best Overnight Oats Recipe list, and a shining example of Oat Recipes Healthy options. If you love yogurt-based breakfasts, this Overnight Oatmeal With Yogurt will make mornings sweeter. Try it as an Overnight Oats Recipe Healthy option or a decadent spin on Banana Cream Pie — either way, it’s ideal for Breakfast Meal Prep.
Bold last tip: If you want that fresh pie smell, toast the graham crackers briefly — it wakes up their flavor.
Ready to make a batch? Grab your jar, mash your banana, and let the fridge do the work. You’ll wake up to spoonable happiness.
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Irresistible Banana Cream Pie Overnight Oats — Overnight Oatmeal With Yogurt Bliss
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
Ingredients
- ½ cup rolled (old-fashioned) oats
- ½ cup unsweetened almond milk (or any milk you prefer)
- ½ cup vanilla Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or another sweetener to taste)
- ½ teaspoon vanilla extract
- ½ ripe banana, mashed smooth
- 1 graham cracker, crushed (for sprinkling on top)
- Extra banana slices, for garnish
- Whipped cream (optional, for a more dessert-like finish)
Instructions
- In a jar or lidded container, add the oats, almond milk, vanilla yogurt, chia seeds, maple syrup, vanilla extract and the mashed banana.
- Stir everything together thoroughly so the banana and chia are evenly distributed.
- Close the jar and chill in the refrigerator for at least 4–6 hours, or ideally overnight.
- The next morning, give the oats a good stir. If the mixture is too thick, loosen it with a splash more milk until you reach your preferred consistency.
- Top with the crushed graham cracker, a few banana slices and a spoonful of whipped cream if you like.
- Eat straight from the jar or spoon into a bowl and enjoy.
Notes
Storage note: Keep covered in the fridge for up to 4–5 days. Add crunchy toppings just before serving to preserve texture.
Nutrition
- Calories: 310 kcal