Description
A zippy, texture-forward salad that’s loaded with veggies and plant protein. Quick to toss together, great for lunches, and easy to scale for a crowd.
Ingredients
Salad
- Chickpeas (cooked or canned), about 1½ cups, drained and rinsed
- Shredded carrots, 1 cup
- Red bell pepper, 1 medium, diced
- Red cabbage, 2 cups, thinly sliced
- Green onions, 1 bunch, chopped
Dressing
- Tahini (or smooth peanut butter) — 3 tbsp
- Soy sauce or tamari (for gluten-free) — 2 tbsp
- Fresh lime juice (or lemon) — 1 tbsp
- Honey (or maple syrup for vegan) — 1 tbsp
- Pinch of red pepper flakes
- Sesame oil (or neutral oil) — 1 tbsp
- Garlic, 2 cloves minced (or ¼ tsp garlic powder)
Toppings (optional)
- Chopped peanuts (omit for nut-free)
- Fresh cilantro or parsley
- Sesame seeds
Instructions
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Prep the chickpeas. Rinse canned chickpeas under cold water and pat them mostly dry with a towel — removing excess moisture helps the dressing cling and keeps the salad crisp.
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Build the base. In a large bowl combine the chickpeas, shredded carrots, diced red pepper, sliced red cabbage, and chopped green onions. Toss lightly to combine.
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Make the dressing. Whisk tahini (or peanut butter), soy sauce/tamari, lime juice, honey or maple, red pepper flakes, sesame oil, and minced garlic in a small bowl until smooth. Add a teaspoon or two of water if you need to loosen it.
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Dress the salad. Drizzle the dressing over the vegetables and chickpeas and toss gently until everything is evenly coated. Taste and adjust: more lime for brightness, more honey for sweetness, or an extra splash of soy for salt.
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Finish & serve. Sprinkle with chopped peanuts, cilantro (or parsley), and sesame seeds. Serve chilled or at room temperature.
Notes
- Make-ahead & storage
- Prep the vegetables and chickpeas a day or two ahead and keep them refrigerated in separate containers. Store the dressing in the fridge up to one week. Combine just before serving to preserve the crisp texture. Leftovers keep well (dressed) for about 2–3 days — give it a quick toss before eating.
- Quick swaps & ideas
- Nut-free: skip peanuts and use toasted sunflower seeds.
- Add protein: fold in grilled chicken or pan-fried tofu for a heartier meal.
- Extra crunch: toss in thinly sliced cucumber or snap peas.
- Tropical twist: add diced mango for a sweeter, fruit-forward note.
- Pro tip: keep the dressing separate until you’re ready to serve if you want the veggies to stay perfectly crunchy.
Nutrition
- Serving Size: 1 serving
- Calories: 250kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g