Description
These Cottage Cheese Wraps are soft, pliable, and loaded with protein—perfect for quick lunches, low-carb meal prep, or even breakfast on the run. Made from just a few real ingredients, they come together in no time with no fancy gadgets—just blend, bake, and fill!
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Prep the Oven & Baking Sheet
- Preheat your oven to 350°F (175°C). Line a large baking tray with parchment paper and lightly grease it to make sure the wrap lifts off easily later.
- Blend the Batter
- In a blender or food processor, combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth and creamy—about 45–60 seconds. The goal is a silky, lump-free batter.
- Spread & Shape
- Pour the mixture onto the prepared tray. Using a spatula (silicone works best), spread it evenly into a thin rectangle, about ¼ inch thick. Try to keep the layer uniform so it cooks evenly without tearing.
- Bake Until Set
- Bake in the center of the oven for 30–35 minutes, or until the wrap is firm and lightly golden on top. If your oven runs cooler, you may need to add a few extra minutes. The wrap should feel set when gently pressed.
- Cool Completely
- Once baked, allow the wrap to cool fully on the tray. This step is key—it firms up the wrap so it won’t crack when you peel it off the parchment.
- Slice & Fill
- Cut the wrap into halves, quarters, or keep it whole, and fill with your favorite ingredients. Here are some tasty combo ideas:
- Cream cheese + crispy bacon + cherry tomatoes – a creamy, savory classic.
- Grilled chicken + avocado + cucumber ribbons + tahini or hummus – fresh and protein-packed.
- Roasted red peppers + feta + arugula + pesto – Mediterranean vibes.
- Sliced boiled eggs + mashed avocado + baby spinach + chili flakes – a breakfast twist with a kick.
- Smoked salmon + cream cheese + red onion + fresh dill – elegant and flavorful.
- Sautéed mushrooms + caramelized onions + shredded cheddar – warm, melty comfort food.
- Cut the wrap into halves, quarters, or keep it whole, and fill with your favorite ingredients. Here are some tasty combo ideas:
Notes
- Full-fat cottage cheese gives the best texture; low-fat works but is slightly drier.
- Grease your parchment to prevent sticking.
- Even thickness is crucial—too thin and the wrap cracks, too thick and it’s harder to roll.
- Cool completely before handling—patience makes perfect wraps.
- Get creative with spices: smoked paprika, onion powder, or even everything bagel seasoning adds flair.
Nutrition
- Calories: 431 kcal
- Sugar: 6 g
- Fat: 23 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 41 g