Healthy Meals For Party — yes, right off the bat: this Chicken Kofta with Garlic Yogurt is the party-friendly, crowd-pleasing recipe you’ll keep making until your guests beg for the secret.
Healthy Meals For Party — why this kofta wins every time
If you want a dish that looks impressive, travels well, and disappears in minutes, this is it. These tender, spiced ground-chicken ovals grill up fast, they stay juicy, and the cool garlic-yogurt sauce balances the spices perfectly. Perfect for potlucks, weeknight feasts, or a casual dinner with friends.
Why you’ll love this recipe
- Light but satisfying: Ground chicken keeps things lean without sacrificing flavor.
 - Fast to prep: Mix, shape, grill — you’ll be eating in under 40 minutes.
 - Versatile: Serve in pita, over rice, or as part of a mezze platter.
 - Make-ahead friendly: The mix holds in the fridge for a day, or freeze the shaped kofta for later.
 
Curious? Good — let’s get into the story and the details.
The little story behind my kofta obsession
I first swapped lamb for ground chicken because my family wanted lighter dinners that still felt special. The first batch I served at a backyard get-together vanished so fast my neighbor asked if I used a food truck. Ever since, I tweak the spice balance and the garlic-yogurt to keep it bright and fresh. Side note: people who claim they don’t like “Middle Eastern flavors” often return for seconds. Skeptics: converted.
Ingredients breakdown — short and useful blurbs
Here’s everything you’ll need (roughly for 4–6 servings) with quick notes so you know why each one matters:
- 500 g (≈1 lb) ground chicken — lean, juicy base. Use 80/20 if you want richer kofta, but lean works great.
 - 1 medium onion, finely chopped — moisture + sweetness; don’t skip.
 - 3 garlic cloves, minced — warms everything up. One more clove in the sauce = chef’s kiss.
 - ¼ cup fresh parsley, finely chopped — freshness and color. Swap cilantro if you like.
 - 1 tsp ground cumin — the backbone spice.
 - 1 tsp ground coriander — bright, citrusy depth.
 - 1 tsp smoked paprika (optional) — adds subtle smokiness.
 - 1 tsp salt, ½ tsp black pepper — adjust to taste.
 - 2 tbsp olive oil (for grilling) — prevents sticking and gives char.
 - For the garlic-yogurt sauce: 1 cup plain yogurt, 2 tbsp lemon juice, 1 small garlic clove (minced), pinch of salt, a drizzle of olive oil.
 
Pro tip: Use plain full-fat yogurt for the creamiest sauce — Greek or regular both work.
Tools you’ll want
- Large mixing bowl
 - Sharp knife and cutting board
 - Grill or grill pan (you can also use a nonstick skillet)
 - Tongs or a spatula
 - Meat thermometer (aim for 165°F / 75°C)
 - Small bowl and whisk for the sauce
 
Step-by-step — How to Make It
Short, punchy steps so you can skim and cook.
1. Mix the kofta
Combine ground chicken, onion, garlic, parsley, cumin, coriander, smoked paprika (if using), salt, and pepper in a large bowl. Work the mix gently with your hands until everything blends. Don’t overwork — that makes them dense.
2. Shape them
Wet your hands slightly and form the mixture into 10–12 small ovals about the size of your palm. Press firmly so they hold on the grill. For skewers, thread them onto metal or soaked wooden skewers.
3. Preheat the grill or pan
Heat your grill or grill pan over medium-high heat and brush it lightly with olive oil. You want it hot enough to sear, not burn.
4. Grill the kofta
Place kofta on the hot grill and cook 4–6 minutes per side, flipping once. Use a meat thermometer to ensure they reach 75°C / 165°F internally. They should have nice char lines and remain juicy inside.
5. Make the garlic-yogurt sauce
While the kofta cooks, whisk yogurt, lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil. Taste and adjust lemon or salt. Chill until ready to serve.
6. Serve
Plate the kofta with a generous dollop of garlic-yogurt, pita or rice, and your chosen sides.
Bold tip: always rest the kofta for 2–3 minutes after grilling — juices redistribute and they stay juicier.

Pro tips for perfect results
- Don’t overmix the meat. Combine until just homogeneous; overworking makes them chewy.
 - Keep them uniform. Same size = same cooking time.
 - Get a hot grill. Preheat for at least 8–10 minutes. You want a quick sear.
 - Use a thermometer. Visual cues can lie; 75°C / 165°F keeps them safe and moist.
 - Make extra sauce. It disappears fast — people will spoon it like it’s magic.
 
Delicious variations to try
- Spicy Kofta: Stir in 1 tsp harissa or ¼ tsp cayenne.
 - Herby Twist: Swap parsley for cilantro and add 1 tbsp chopped mint.
 - Cheesy Surprise: Gently fold ¼ cup crumbled feta into the mix — tiny pockets of salty bliss.
 - Greek spin: Add oregano, lemon zest, and top with cucumber-tomato salad for a Ground Chicken Recipes Greek vibe.
 - Vegetarian option: Use ground chickpeas + grated zucchini (press out moisture) to form veggie “kofta.”
 
Best ways to serve (presentation ideas)
- Kofta Pita Wraps: Warm pita, shredded lettuce, sliced cucumber, tomato, pickles, kofta, and a generous smear of garlic-yogurt. Perfect for Ground Chicken Pita Recipes.
 - Kofta Mezze Platter: Arrange kofta with hummus, tabbouleh, olives, pickled veggies, and flatbread. Great for a party spread.
 - Kofta Bowls: Make a bowl with rice or quinoa, roasted veg, kofta, and drizzle with garlic-yogurt. Ideal for Healthy Weeknight Meals Families.
 - Slider Appetizers: Make small kofta and serve on mini buns with sauce for party bites.
 
Pairing suggestions
- Tabbouleh or herby salad for freshness.
 - Grilled vegetables (zucchini, peppers, eggplant) for smokiness.
 - Simple rice pilaf or lemon rice to soak up sauce.
 - Pickles and olives to cut through the richness.
 
Quick tips for storage and leftovers
- Refrigerate: Keep kofta and sauce separate in airtight containers for up to 3 days.
 - Reheat: Warm in a skillet over medium heat until warmed through, or 350°F oven for 8–10 minutes.
 - Freeze: Shape kofta and flash-freeze on a tray, then store in a bag up to 3 months. Cook from frozen, adding a few minutes to grill time.
 
FAQs (short and useful)
Can I use ground turkey instead of chicken?
Yes — turkey works. Add a splash of olive oil or a little grated onion to avoid dryness. This still counts as a great Light Chicken Dishes or turkey alternative.
Can I bake them instead of grilling?
Sure. Bake at 200°C / 400°F for 15–20 minutes, flipping halfway. Finish under the broiler for a little char.
What if my kofta falls apart on the grill?
They weren’t pressed firmly enough or the grill was too hot. Chill the shaped kofta for 20 minutes to firm up before cooking.
Can I make the sauce dairy-free?
Use coconut-based yogurt or blended cashew cream with lemon — lovely alternatives that pair well.
Notes on nutrition & menu planning
This dish fits neatly into plans labeled Healthy Dinner Ground Chicken or Light Dishes For Dinner — it’s high in protein, relatively low in saturated fat when you use lean chicken, and pairs well with plenty of veggies for balance.
If you’re feeding a crowd, double the batch and set up a DIY kofta bar: bowls of pickles, sliced veg, warm pita, rice, and multiple sauces. That makes it a top Healthy Meals For Party choice — low stress and high impact.
A little fun — Vessel Kitchen Copycat idea
Want a fun twist? Try adding a smoky chili paste and serving with crispy potatoes and a slaw — call it a Vessel Kitchen Copycat Recipes night. People love copycat twists, and kofta plays nicely with bold flavors.
Final thoughts — make it yours
This Chicken Kofta with Garlic Yogurt Sauce ticks so many boxes: easy prep, big flavor, flexible servings, and the kind of recipe that sits comfortably on both your weeknight table and a party buffet. Whether you label it under Best Recipes With Chicken, serve it as Ground Chicken Pita Recipes, or call it a simple Healthy Weeknight Meals Families staple — it’ll earn a permanent spot in your rotation.
Try it once, and you’ll see why kofta keeps coming back to the grill in my kitchen. Now grab your mixing bowl, crank up the grill, and get ready to impress. Who’s bringing napkins? You’ll need them. 😄
Follow me on Pinterest for daily new recipes.

		Ultimate Chicken Kofta with Garlic Yogurt — Healthy Meals For Party Crowd-Pleaser
- Total Time: 30 minutes
 - Yield: 4 servings 1x
 - Category: Dinner
 
Description
Tender, spiced ground chicken formed into little ovals and finished with a bright, garlicky yogurt drizzle — easy to make and great for weeknights or a crowd.
Ingredients
- 500 g (≈1 lb) ground chicken
 - 1 medium onion, very finely diced
 - 3 garlic cloves, finely minced
 - ¼ cup fresh parsley, chopped small
 - 1 tsp ground cumin
 - 1 tsp ground coriander
 - 1 tsp salt (adjust to taste)
 - ½ tsp freshly ground black pepper (adjust to taste)
 - 1 cup plain yogurt (for the sauce)
 - 2 tbsp fresh lemon juice (for the sauce)
 - 2 tbsp olive oil (for brushing the grill or pan)
 
Instructions
Make the kofta mixture
- 
Put the ground chicken into a roomy bowl. Add the diced onion, minced garlic and chopped parsley.
 - 
Sprinkle in the cumin, coriander, salt and pepper. Mix gently by hand or with a spoon until everything is evenly combined — stop once the mixture looks uniform (don’t overwork it).
 
Shape the kofta
3. Wet your palms lightly to prevent sticking. Portion the mix and form into small, elongated patties or logs — about palm-sized. Press them together so they hold their shape.
Cook
4. Heat a grill, grill pan or heavy skillet over medium-high. Brush the grates or pan with the olive oil.
5. Cook the kofta 5–7 minutes per side, turning carefully, until they develop a golden crust and are cooked through. Aim for an internal temperature of 75°C (165°F).
Make the garlic-yogurt sauce
6. While the kofta cooks (or just after), whisk the plain yogurt with lemon juice, a pinch of salt and an extra minced garlic clove if you like it garlicky. Adjust acidity or salt to taste.
Serve
7. Let the kofta rest a minute or two, then plate with a generous spoonful of the garlic-yogurt sauce. They’re lovely with warm pita, rice, salad or grilled veggies.
Notes
- Resting helps flavor — let cooked kofta sit briefly so juices redistribute.
 - No grill? Cook in a hot cast-iron skillet or broil on a sheet pan, turning once.
 - Check doneness: use a thermometer to be safe — 75°C / 165°F is the target.
 - Make it yours: add chopped mint, a pinch of chili flakes, or a crumble of feta for variation.
 
Nutrition
- Serving Size: 1 kofta with sauce
 - Calories: 250
 - Sugar: 3g
 - Sodium: 400mg
 - Fat: 12g
 - Saturated Fat: 2g
 - Unsaturated Fat: 8g
 - Trans Fat: 0g
 - Carbohydrates: 10g
 - Fiber: 1g
 - Protein: 25g
 - Cholesterol: 70mg