Ingredients
Scale
- 2 salmon fillets (~6 oz each)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (or less, to taste)
- Salt and freshly ground black pepper, to taste
- Juice of 1 lemon
- Fresh parsley, finely chopped (for garnish)
- Lemon wedges or slices, for serving
Instructions
- Heat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- In a small bowl whisk together the olive oil, garlic powder, onion powder, paprika, oregano, cayenne, salt and pepper until you have a loose paste.
- Pat the salmon dry with paper towels and lay the fillets skin-side down on the prepared sheet.
- Brush or rub the spice mixture all over the top and sides of each fillet, making sure the seasoning covers the surface evenly.
- Drizzle the lemon juice over the seasoned fish for a bright, tangy finish.
- Slide the pan into the oven and bake for 12–15 minutes, depending on thickness, until the flesh flakes easily with a fork.
- Take the salmon out of the oven and let it rest 2–3 minutes so the juices redistribute.
- Sprinkle with chopped parsley, serve with lemon slices, and enjoy.
Notes
Quick tip: If you want a slightly crisp top, pop the tray under the broiler for 30–60 seconds at the end — watch it closely so it doesn’t burn.
Nutrition
- Calories: 275 kcal