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Close-up of glossy quinoa chocolate crisps on parchment, a tray of Easy Desserts Healthier bites that double as Healthy Quinoa Desserts and satisfyingly sneaky Healthy Cheat Snacks.

Sweet Crunchy Snacks: Quinoa Chocolate Crisps for Guilt-Free Munching

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 32 bites 1x
  • Category: Dessert

Description

These little clusters marry glossy dark chocolate with airy puffed quinoa for a crunchy, chocolatey snack that’s quick to assemble and fridge-ready. Optional nut butter adds creaminess; a sprinkle of flaky salt finishes them perfectly.


Ingredients

Scale
  • 12 oz dark chocolate (I like 72% cacao)
  • ½ cup peanut butter (optional — any smooth nut or seed butter works)
  • 3 cups puffed quinoa
  • Flaky sea salt, for finishing (optional)


Instructions

  1. Prep your workspace: line a baking tray with parchment, or lightly spray a mini muffin tin with oil if you prefer tidy rounds.
  2. Melt the chocolate: place the chopped chocolate (and peanut butter, if using) in a microwave-safe bowl and heat in short bursts — about 15 seconds at low power — stirring between each burst until smooth. If you prefer stove-top, melt the chocolate over gently simmering water in a heatproof bowl (double boiler), stirring until it’s fully liquid and glossy.
  3. Combine with quinoa: transfer the puffed quinoa to a large bowl, pour the melted chocolate over it, and fold gently until every piece gets coated.
  4. Portion out bites: using a tablespoon or small cookie scoop, drop mounds of the mixture onto the prepared parchment, or fill the mini muffin cups. Smooth the tops a bit if you want neater shapes.
  5. Finish and chill: scatter a few flakes of sea salt over each piece if desired. Chill in the freezer for about 30 minutes or in the fridge for roughly 1 hour, until set.
  6. Unmold and store: pop the bites out of the muffin tin (slide a knife along the side if needed) and store them in the refrigerator between layers of parchment, or freeze for longer keeping.

Notes

  • Quick Tips & Variations
    • Make bark: spread the mixture thin on parchment, chill, then snap into shards for a bark-style treat.
    • Add crunch: fold in sunflower seeds, pumpkin seeds, chopped nuts, shredded coconut, or tiny pretzel pieces. If you add lots of extras, add a bit more chocolate so everything stays coated.
    • Sweeter option: stir in a teaspoon or two of honey, maple syrup, or agave into the melted chocolate (or use a lower-cacao chocolate) if you prefer milder sweetness.
    • Batch workflow: if using a mini muffin pan, remove partially set bites after ~15 minutes in the freezer, transfer to a tray to finish setting, and reuse the pan for the next batch.
  • Storage
    • Keep these in an airtight container in the fridge for up to 2 weeks, or freeze up to 3 months. Separate layers with parchment so they don’t stick together.

Nutrition

  • Serving Size: 1oz
  • Calories: 97kcal
  • Sugar: 3g
  • Sodium: 56mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Trans Fat: 0.003g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0.3mg