Description

Looking for a Simple Fish Dinner Recipes that’s fast, healthy, and full of flavor? This Ginger Soy Cod is a winner. Tender cod fillets soak up a sweet-savory mix of soy, ginger, garlic, and a touch of honey or maple syrup, then get cooked to perfection—either baked or pan-seared. Perfect for Seafood Dinner Healthy nights, busy weeknights, or any time you want a clean, satisfying meal, this recipe comes together in under 30 minutes.

Ingredients

Scale

4 cod fillets (about 5–6 oz each)
¼ cup low-sodium soy sauce
1 tablespoon sesame oil
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1½ teaspoons freshly grated ginger
2 cloves garlic, minced
1 teaspoon cornstarch + 1 tablespoon water (optional, for thickened sauce)
Green onions and sesame seeds, for garnish
Optional: red pepper flakes or sriracha for a spicy kick
Pro tip: You can swap cod with halibut, tilapia, or snapper without losing flavor.

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Instructions

Whip Up the Marinade
- In a small bowl, whisk together the soy sauce, sesame oil, honey (or maple), rice vinegar, ginger, and garlic. This quick blend is what gives the fish its signature sweet-and-savory punch.
Marinate the Fish
- Place the cod fillets in a shallow dish or resealable bag, pour the marinade over them, and let them sit for 15–30 minutes. Don’t skip this step—cod soaks up flavor fast, but don’t overdo it!
Cook Your Cod
- Baking method: Preheat the oven to 400°F. Lay the fillets on a parchment-lined baking dish and bake for 12–15 minutes, or until the fish flakes easily with a fork.
- Pan-searing method: Heat a little oil in a skillet over medium heat. Cook each fillet 3–4 minutes per side, spooning extra marinade over the fish while cooking for that glossy, flavorful finish.
Optional Thickened Sauce
- Pour any leftover marinade into a small saucepan. Whisk in the cornstarch mixed with water and simmer 1–2 minutes until it thickens into a luscious glaze.
Serve & Garnish
- Drizzle the thickened sauce over the cod, sprinkle with green onions and sesame seeds, and plate with rice, steamed vegetables, or roasted sweet potatoes.

Notes

Whole30 or paleo version: Replace soy sauce with coconut aminos and skip the honey/maple.
Add some heat: Stir in sriracha or red pepper flakes to the marinade.
Watch your marinating time: Cod is delicate, so 15–30 minutes is all it needs.
Leftovers love: Flake the cooked cod for rice bowls, salads, or fish tacos the next day.

Nutrition

Calories: 250 kcal