How much protein is in one serving?

It depends on your protein powder. Base chia + milk + peanut butter gives ~8–12g. Add a scoop of powder and you’re at ~20–30g depending on the product.

Can I use whole milk or dairy yogurt?

Yes — whole milk gives a richer pudding. Greek yogurt stirred in can add creaminess and extra protein (but changes texture).

I don’t like peanut butter — what then?

Use almond butter, cashew butter, or sunflower seed butter. All work great.

Is this a Protein Smoothie Recipes alternative?

Totally. Blend the set pudding with a banana and extra milk for a smoothie-style drink.

Will chia seeds give me digestive issues?

Chia is high in fiber; if you’re not used to it, start with a smaller portion and drink water. Most people tolerate it fine.

Ultimate Protein Chia Seed Pudding — Chocolate Peanut Butter Power Breakfast

Ingredients

Scale

3 Tbsp chia seeds
1 cup plant milk (almond, soy, oat, etc.)
2 Tbsp unsweetened cocoa powder
2 Tbsp natural peanut butter (no sugar or salt added)
1 Tbsp maple syrup or agave (adjust to taste)
Pinch of fine salt
1 scoop chocolate protein powder (optional for extra protein)
1/4–1/2 tsp vanilla extract (optional)

Instructions

Gather a bowl, a whisk or spoon, measuring tools, and a lidded container for chilling.
Pour the chia seeds into the bowl and add the cup of plant milk. Whisk briskly so the seeds start to spread out and don’t clump.
Sprinkle in the cocoa powder and stir until it’s fully mixed into the milk.
Add the peanut butter and whisk or beat it in until the mixture looks smooth and uniform.
If you want more protein, stir in the chocolate protein powder now. Add the vanilla if using.
Sweeten with the maple or agave and add the pinch of salt; taste and tweak the sweetness if needed.
Give the pudding one final, thorough stir so everything is evenly distributed.
Transfer the mixture to a jar or container with a lid, cover, and refrigerate for at least 2 hours (overnight is best) so the chia swells and the pudding firms up.
Before eating, stir the pudding to restore an even texture. Add toppings such as banana slices, chopped nuts, or cacao nibs if you like.

Notes

Storage: Keep refrigerated in a sealed container for up to 4–5 days. Enjoy cold straight from the jar or blend into a smoothie if you prefer a drinkable option.

Nutrition

Calories: 280 kcal