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Pan-seared cod fillets topped with rich Garlic Cream Sauce, garnished with parsley and lemon wedges — a stunning and flavorful Fish Dinner perfect for seafood lovers.

Irresistible Pan-Seared Cod in Garlic Cream Sauce — Top Cod Fish Recipes

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner

Description

This Pan-Seared Cod with Garlic Cream Sauce is what cozy dinner dreams are made of — flaky, golden fish swimming in a rich, garlicky cream sauce that feels indulgent but comes together in minutes. It’s restaurant-quality flavor without the restaurant price tag.


Ingredients

Scale
  • 4 fresh cod fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 4 cloves garlic, finely chopped
  • 1 cup heavy cream
  • 1 cup chicken or vegetable broth
  • 1 tsp paprika
  • Salt and pepper, to taste
  • A handful of chopped parsley (for garnish)
  • Lemon wedges, for serving


Instructions

Step 1: Get the Cod Ready
Blot each fillet dry with a paper towel to remove excess moisture — this is the secret to that perfect golden crust. Season generously on both sides with salt, pepper, and a dusting of paprika.

 

Step 2: Heat Things Up
Place a large skillet over medium-high heat and drizzle in the olive oil. When it starts to shimmer (but not smoke), it’s go time.

 

Step 3: Sear the Fillets
Lay the cod fillets gently into the pan. Let them cook undisturbed for about 4–5 minutes per side until a beautiful golden crust forms and the fish flakes easily with a fork. Transfer the fillets to a plate and set them aside for a bit.

 

Step 4: Infuse with Garlic Goodness
Lower the heat slightly, then toss in the minced garlic. Stir constantly for about a minute until fragrant — don’t let it brown too much or it’ll turn bitter.

 

Step 5: Build the Sauce Base
Pour in the broth, and use your spatula to scrape up those flavorful bits from the pan bottom. Let the liquid bubble for a minute or two to concentrate that flavor.

 

Step 6: Make It Creamy
Turn the heat down to low and slowly pour in the heavy cream, stirring as you go so it blends smoothly.

 

Step 7: Simmer to Perfection
Let the sauce gently simmer for about 5 minutes, stirring occasionally, until it thickens enough to coat the back of a spoon. Taste, then add more salt and pepper if it needs a flavor boost.

 

Step 8: Bring It All Together
Nestle the seared cod back into the skillet, spooning the luscious Garlic Cream Sauce over each fillet. Let it warm through for another 2 minutes so the flavors can mingle.

 

Step 9: Add the Finishing Touch
Sprinkle with chopped parsley for color and freshness.

 

Step 10: Serve and Enjoy
Transfer the fillets and sauce to a serving platter, and don’t forget the lemon wedges — that pop of citrus takes it from great to unforgettable.


Notes

Pro Tip: Serve this dish over mashed potatoes, buttery noodles, or rice to soak up every last drop of that incredible sauce.