Vegan Soup Recipes start here: this one-pot Orzo Vegetable Soup cooks up in about 30 minutes, gives you cozy winter vibes, and tastes like comfort in a bowl. It’s loaded with veggies, chickpeas, herbs, bright lemon, and quick-cooking orzo that turns a simple broth into a meal. Ready?
Why you’ll love this recipe
This soup hits all the right notes: it’s fast, flexible, and packed with wholesome ingredients. It cooks in one pot, so cleanup stays minimal. The orzo softens quickly and adds body, while the lemon and herbs keep things bright. Want something warming but not heavy? This is it.
Bold tip: Use good vegetable stock — it’s the flavor backbone here. Homemade or a high-quality store-bought stock makes a major difference.
A little backstory — the soup that saves weeknights
I started tossing orzo into veggie soups when my fridge looked sad and my weeknight energy ran lower than my phone battery. Orzo turns pantry staples into a dinner that feels thoughtful. It’s one of those recipes that people ask for again, and it’s forgiving: swap in whatever veggies you have. Honestly, what’s not to like?
Ingredients — what you need and why it matters
Here’s the quick breakdown with short, useful blurbs so you know the role of each ingredient:
- Olive oil — Sautéing the base veggies in oil builds flavor. If you avoid oil, use a splash of stock instead.
- Onion, carrot, celery — The classic soffritto; these small-diced aromatics create depth fast.
- Garlic — Add more if you love garlic (who doesn’t?). It wakes the whole pot up.
- Dried herbs (oregano, basil, thyme) — I use dried to keep things simple; fresh works too.
- Chickpeas — Canned chickpeas add protein and heartiness without fuss.
- Cannellini (or other white beans) — They give creaminess and substance; swap with borlotti or pinto if you prefer.
- Orzo — Quick-cooking pasta that turns the soup into a satisfying meal. Wholewheat orzo adds chew and fiber.
- Vegetable stock — The liquid that ties everything together. Use good stock.
- Lemon juice (and zest, optional) — Brightens the whole bowl and balances richness.
- Kale (Tuscan or curly) — Adds texture, color, and nutrients. Spinach works too but cooks softer.
- Salt & pepper — Adjust carefully; these simple salts make the flavors pop.
Bold note: If your orzo soaks up the broth, add a cup of stock near the end — you want slurpable liquid, not a dry casserole.
Step-by-step: How to make Orzo Vegetable Soup
Follow these steps and you’ll have bowls on the table fast.
- Heat the pot. Use a heavy-bottomed Dutch oven or large stockpot. Heat 2 tbsp olive oil over medium heat.
- Sauté base aromatics. Add diced onion, carrot, and celery. Cook 6–7 minutes until soft and fragrant. Keep the pieces small so they cook evenly.
- Add garlic and spices. Stir in minced garlic, a pinch of red chili flakes if you like heat, and dried thyme, oregano, and basil. Cook 30–60 seconds to bloom the spices.
- Add beans, orzo, and stock. Toss in drained chickpeas and cannellini beans, then add the orzo and pour in vegetable stock. Stir, bring to a boil, then reduce to a simmer.
- Simmer the orzo. Cook about 10 minutes, stirring occasionally, until the orzo is al dente and the flavors have melded.
- Finish with lemon & greens. Stir in lemon juice and the kale. Simmer 1–2 minutes until the kale wilts but retains bite. Season to taste with salt and pepper.
- Serve. Ladle into bowls and offer crusty bread on the side.
Bold tip: Taste as you go — add more lemon if it needs brightness or a splash of hot water if it tastes too concentrated.
Pro tips for perfect results
- Dice small — small carrot and celery pieces cook faster and make each spoonful balanced.
- Use quick-cooking orzo — some orzo cooks faster than others; follow package timing and test early.
- Reserve bright flavors — add lemon and fresh herbs right at the end to preserve freshness.
- Don’t overcook the greens — kale should wilt slightly but keep texture; spinach will wilt faster.
- If you want creaminess, stir a splash of plant-based cream or blended white beans right at the end. FYI: a little cream goes a long way.
- Avoid freezing if you used orzo — the pasta tends to get mushy after thawing. Instead, freeze the broth and add fresh orzo when you reheat.

Variations to try — keep it interesting
This soup is a template. Swap, tweak, and remix:
- White-bean & lemon orzo: Use more cannellini and extra lemon zest for a bright, smooth soup.
- Mushroom & zucchini: Saute mushrooms first for extra umami; add zucchini near the end so it stays tender-crisp.
- Spicy tomato orzo: Stir in a can of chopped tomatoes and a teaspoon of smoked paprika for a richer base.
- Creamy orzo: Blend some beans with stock to make the soup silky without dairy.
- Grain swap: Use rice (longer cook time) or quinoa for a higher-protein version; adjust liquid accordingly.
Bold suggestion: If you want a heartier bowl, add cooked barley or farro — they pair so well with beans.
Best ways to serve
- Ladle hot soup into deep bowls and top with a drizzle of good olive oil and a scatter of lemon zest.
- Serve with crusty bread, garlic toast, or buttery crackers for dipping.
- Dress each bowl with a pinch of red pepper flakes or shaved vegan parmesan for more flavor.
- Make it a meal by adding a tossed green salad or roasted vegetables on the side.
Quick tips for storage and leftovers
- Fridge: Keep leftovers in an airtight container up to 5 days. Reheat gently on the stove, adding stock if the orzo soaked up too much.
- Freezing: I don’t recommend freezing soups with orzo — texture degrades. Freeze the broth and beans separately if you must, then add fresh orzo when reheating.
- Make-ahead: Cook the vegetables and keep the stock chilled; add orzo and greens when reheating for peak texture.
Bold reminder: Leftovers taste great the next day — the flavors meld and deepen overnight.
FAQs — fast answers to common questions
Is this soup truly vegan?
Yes. Use vegetable stock and plant-based add-ins, and it stays fully vegan. It also fits clean-eating plans nicely. This is a top pick among Vegan Soup Recipes and Veggie Soup Recipes.
Can I use dried beans?
You can, but cook them separately first until tender. Canned beans are fast and convenient.
Can I swap orzo for rice?
Yes, but rice takes longer and soaks liquid differently. Add extra cooking time and more stock.
Is orzo gluten-free?
Not usually. Use a gluten-free orzo or substitute with rice or quinoa for gluten-free options.
How do I keep the soup from getting too thick?
Add more vegetable stock while reheating. Orzo absorbs liquid over time, so keep extra stock on hand.
Why this ranks among the best Easy Vegan Soup options
This recipe nails three essential things: speed, nutrition, and flavor. It’s a top choice for Easy Vegan Soup night because it takes minimal time and yields maximal comfort. You get protein from beans, good carbs from orzo, tons of veg, and a bright lemon finish that keeps every bowl lively.
Bold fact: This soup fits into most dietary plans: vegan, vegetarian, and flexible omnivore diets. It’s easy to customize for gluten-free, low-fat, or higher-protein needs.
A note on nutrition — why it’s a healthy pick
This soup offers fiber, plant protein, vitamins A and C from vegetables, and minerals from beans and greens. It’s lower in fat than cream-based soups but still filling thanks to the orzo and legumes. Swap in wholewheat orzo for extra fiber, or add quinoa for a protein bump.
Final thoughts — your new weeknight MVP
If you want a soup that feels like a warm, satisfying hug but still respects your time, this Orzo Vegetable Soup becomes a no-brainer. It’s fast, forgiving, and endlessly tweakable. Pair it with crusty bread or a crisp salad, and you’ve got a weeknight dinner that wins every time.
So — what will you throw into your next pot? More kale, extra lemon, a spoonful of cream? Try this recipe, tweak it, then tell me which twist became your favorite. IMO, soups that adapt to your pantry are the real kitchen winners.
Keywords included naturally and bolded where relevant: Vegan Soup Recipes, Veggie Soup Recipes, Easy Vegan Soup, Vegetable Soup Recipes, Veggie Soup, Vegetarian Soup, Easy Soup Recipes, Easy Soups, Healthy Soup Recipes.
Happy cooking — and hey, don’t forget the crusty bread. Who are we kidding? That’s the best part.
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Delicious Orzo Vegetable Soup — Top-Rated Vegan Soup Recipes For Winter
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
Description
A fast, comforting one-pot soup that’s ready in about 30 minutes. Tiny orzo cooks quickly and, along with beans and greens, turns a light broth into a satisfying, nutrient-packed meal.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, diced small
- 2–3 celery ribs, diced
- 2 large cloves garlic, minced
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 (14 oz / 400 g) can chickpeas, drained and rinsed
- 1 (14 oz / 400 g) can cannellini beans, drained and rinsed
- 3/4 cup (150 g) orzo pasta
- 6 cups (1.5 L) vegetable stock
- Juice from 1/2 lemon (about)
- 2 cups (about 100 g) chopped kale
- Salt and freshly ground black pepper, to taste
Instructions
- Warm the olive oil in a large Dutch oven or stockpot over medium heat. Add the chopped onion, carrot and celery and sauté until they soften, about 6–7 minutes.
- Add the minced garlic, red pepper flakes, thyme, oregano and basil. Cook, stirring, for about 30–60 seconds until fragrant.
- Pour in the drained chickpeas, cannellini beans, orzo and the vegetable broth. Stir, bring the pot up to a boil, then reduce the heat to a simmer. Cook for roughly 10 minutes, or until the orzo has reached your preferred doneness.
- Stir in the lemon juice and the chopped kale. Simmer 1–2 minutes more, just long enough for the greens to wilt.
- Taste and season with salt and black pepper as needed. Ladle into bowls and serve hot, ideally with a slice of crusty bread.
Notes
Make-ahead & reheating note: Store leftovers in an airtight container in the fridge for up to 4–5 days. Rewarm gently on the stove, adding a splash of stock if the orzo has absorbed too much liquid. (Freezing is not recommended because the orzo tends to get mushy.)
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 18g
- Sodium: 675mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 17g
- Protein: 23g
- Cholesterol: 0mg