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Chocolate-coated pecan-date bites on parchment paper, one cut open to show a sticky, caramel-like center, Healthy Dessert Bites.

No-Bake Pecan Pie Bites — Easy, Healthy Dessert Bites

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 12 bites 1x
  • Category: Dessert

Description

These little treats pack pecan-pie vibes into bite-size, no-oven snacks made from simple, whole ingredients. Soft, slightly chewy centers coated in chocolate — perfect for stashing in the freezer and sneaking when no one’s looking.


Ingredients

Scale
  • 1 cup pecans
  • 1 cup pitted dates (soaked if they’re dry)
  • 2 tablespoons coconut sugar (or monk fruit, your call)
  • Pinch of sea salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon (optional, for warm spice)
  • 1¼ cups chocolate chips (for coating)


Instructions

  1. Pulse the pecans, dates, coconut sugar, salt, vanilla, and cinnamon in a food processor until the mixture comes together into a tacky, cohesive mass. Stop now and then to scrape the bowl so everything mixes evenly.
  2. Scoop or roll the mixture into small balls, then gently press each one flat into a little disc using your palm. Place them on a parchment-lined tray.
  3. Freeze the discs for about 15 minutes so they firm up a bit — this helps the chocolate stick and keeps the shape.
  4. Melt the chocolate until glossy and smooth (double-boiler or short microwave bursts work great). Dip each chilled bite in the chocolate, letting excess drip off, and return to the tray. Top each with a pecan half while the chocolate is still soft.
  5. Put the tray back in the freezer until the chocolate sets completely.

Notes

  • Storage & swaps
    • Store these in an airtight container in the freezer. They keep best frozen and thaw quickly at room temp when you want one.
    • If pecans aren’t your thing (or you need a substitute), swap in any other nut you prefer — walnuts, cashews, or even roasted sunflower seeds work fine.
  • Quick tip: If your dates are firm, soak them in warm water for 10–15 minutes and drain before processing — it makes blending so much smoother.