Keto Tiramisu Mousse — Keto Tiramisu Recipe (Easy, Coffee-Kissed Chocolate Delight)
Keto Tiramisu Mousse arrives like a tiny, elegant party in a glass — coffee, chocolate, and creamy mascarpone vibes, but low-carb. If you love the classic tiramisu flavor and want something quick, no-bake, and totally decadent, this mousse will become your go-to dessert.
Introduction — what this dessert is and why it works
This recipe layers whipped mascarpone and cream with espresso and cocoa for that unmistakable tiramisu profile, but in a light, airy mousse format. It tastes like a grown-up dessert you’d order at a restaurant, yet it takes minutes to assemble. Keto Tiramisu Mousse gives you the indulgence of a classic tiramisu without the carbs — and honestly, who doesn’t want that?
Why you’ll love it right away
- Super fast and no baking required — assemble and chill.
- Low carb and keto-friendly — sweetened with a sugar substitute, so a single serving keeps carbs low.
- Looks fancy — serve in glasses for an impressive dessert that screams “I tried,” even if you barely broke a sweat.
- Versatile — make it into Keto Tiramisu Cups for parties, or pile it in a trifle bowl for family style.
The story behind this mousse (short & sweet)
I fell for tiramisu the usual way — one spoonful and I was hooked. But I didn’t always want the fuss of ladyfingers or a water bath. Turning tiramisu into a mousse keeps the soul of the dessert (coffee + creamy layers + cocoa) while ditching extra steps. It’s inspired by classic recipes but modernized for low-carb living and busy weeknights. Perfect win.
Ingredients — what you need and why each item matters
Here’s a simple ingredient breakdown with short notes so you know what each part does:
- Mascarpone cheese — the heart of tiramisu; silky and slightly sweet. Use full fat for best texture.
- Heavy whipping cream — gives volume and lightness when whipped; it turns the mascarpone into mousse.
- Unsweetened cocoa powder — the bitter chocolate counterpoint to coffee; essential for flavor layering.
- Powdered erythritol (or preferred keto sweetener) — keeps the dessert sweet without spiking carbs. Powdered helps it dissolve smoothly.
- Strong espresso or very strong coffee — the coffee backbone. Instant espresso dissolved in hot water works perfectly.
- Espresso powder (optional, for dusting) — concentrated coffee flavor for finishing flourish.
- Vanilla extract — lifts and rounds flavors.
- Pinch of salt — balances sweetness and enhances chocolate.
(These are the core items — precise amounts sit in the recipe card below.)

How to make it — simple step-by-step
This is the no-nonsense method I use every time. Keep paragraphs small and the process breezy.
- Chill your mixing bowl and beaters — cold tools = faster, firmer peaks.
- Combine mascarpone, vanilla, espresso, powdered erythritol, salt, and half the cocoa powder in a large bowl. Gently mix to dampen the powders so cocoa doesn’t puff everywhere.
- Whip the heavy cream until soft peaks form.
- Fold the whipped cream into the mascarpone mixture in two additions. Use a rubber spatula and lift the mix — don’t beat it flat. Aim for light, pillowy mousse.
- Layer into serving glasses: mousse, a dusting of cocoa, repeat 2–3 layers. Top with a sprinkle of espresso powder if you want that intense coffee hit.
- Chill for at least 30 minutes (longer = better), then serve cold garnished with a couple of coffee beans or a few shavings of dark low-carb chocolate.
Pro tip: Use a piping bag for neat, restaurant-style layers.
Pro tips for perfect mousse every time
- Chill your bowl and whisk. Cold gear whips cream faster and gives sturdier peaks.
- Don’t overmix. Fold gently to preserve air — the difference between mousse and dense pudding is subtle but real.
- Use powdered erythritol (not granulated) so it dissolves without graininess. If you use monk fruit blends, check the manufacturer’s conversion.
- If mascarpone feels grainy, give it a quick blitz in a food processor before folding.
- Make ahead: assemble and refrigerate up to 3 days. Sprinkle espresso powder right before serving for the freshest aroma. Big win for dinner parties.
Bold tip: Let the mousse sit in the fridge for at least 30–60 minutes — chilling amplifies the flavor and firms the texture.
Variations — easy swaps and fun upgrades
Want to mix things up? Here’s how to riff on the base:
- Keto Tiramisu Cups: Layer the mousse in small cups and top with crushed low-carb cookies or cocoa nibs for crunch.
- Chocolate forward: Swap half the cocoa for fine unsweetened melted dark chocolate (cooled) for a Keto Chocolate Cheesecake Mousse vibe.
- With cream cheese: Fold in a little cream cheese to morph into Keto Chocolate Mousse With Cream Cheese — richer, cheesecake-adjacent.
- No mascarpone option: Use an equal blend of cream cheese + heavy cream whipped for a Keto Tiramisu Recipe Without Mascarpone alternative — still lush.
- Berry twist: Serve with raspberries for a tart contrast — berries are lower-carb and add great color.
- Nutty crunch: Add crushed toasted almonds between layers for texture.
FYI: These variations let you turn one recipe into several signature desserts.
Best ways to serve this mousse
- Serve chilled in individual glasses — Keto Tiramisu Cups feel elegant and are portion-friendly.
- Garnish with a dusting of espresso powder, cocoa, a couple of coffee beans, or a thin curl of low-carb dark chocolate.
- Pair with a tiny spoonful of fresh berries or a mint leaf for a refined plate.
Want to impress? Bring the mousse to the table in a pretty tray with matching spoons — instant wow factor.
Storage & leftovers
- Fridge: Store in an airtight container or keep glasses covered with plastic wrap for up to 3 days.
- Freeze? You can freeze portions, but texture shifts — thaw overnight in fridge before serving. I prefer fresh or chilled rather than frozen.
- Make-ahead: Perfect for prepping the night before. Keep the top layer unsprinkled until serving.
Quick tip: If the mousse loosens after refrigeration, a quick whip with a spatula restores loft.

Frequently Asked Questions (FAQs)
How many carbs per serving?
Using powdered erythritol and full-fat dairy, expect roughly ~3g net carbs per typical serving — depending on brands and portion size.
Can I use regular sugar?
You can, but it defeats the keto aim. Sub powdered erythritol or another keto sweetener for low-carb results.
Is mascarpone necessary?
No — use a combo of cream cheese + heavy cream for a Keto Tiramisu Recipe Without Mascarpone if mascarpone is unavailable.
Can I whisk by hand?
You can, but it takes elbow grease and the texture will be denser. Use an electric mixer for the lightest mousse.
How do I get a strong coffee flavor?
Add espresso powder to the mousse or dust extra espresso powder on top right before serving. A splash of coffee liqueur (sugar-free) also helps if you’re not strictly alcohol-free.
Nutrition & portioning (general guide)
This mousse is rich, so stick to modest portions — about 4–6 small glasses from a single batch depending on serving size. Each portion gives satisfying richness with controlled carbs, ideal for keto or low-carb plans.
Final thoughts — why this recipe is a keeper
Keto Tiramisu Mousse nails the classic tiramisu personality — coffee, cocoa, and that creamy hush of mascarpone — while staying fast and low-carb. It’s the dessert you make when you want to impress without sweating the details. Serve it at dinner parties, stash a few cups in the fridge for weeknight treats, or turn it into Keto Tiramisu Cups for guests.
If you love mousse or tiramisu, this recipe will feel like cheating — in a good way. Try the variations, experiment with Keto Chocolate Cheesecake Mousse swaps, and most importantly: enjoy a sweet, coffee-kissed moment that fits your lifestyle.
Enjoy your luxe, low-carb dessert.
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No-Fail Keto Tiramisu Mousse — Easy, Coffee-Kissed Chocolate Delight
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
Description
A light, coffee-forward mousse that keeps carbs low while delivering classic tiramisu flavors — espresso, mascarpone and cocoa come together into a silky, no-bake dessert.
Ingredients
- ½ cup heavy whipping cream
- 1 tsp vanilla extract
- 1.5 oz strong espresso, cooled to room temperature
- ¼ cup low-carb sweetener (powdered erythritol or your preferred keto sweetener)
- 1/8 tsp fine salt
- 4 Tbsp unsweetened cocoa powder, divided
- 1 cup mascarpone, softened to room temperature
- 1 tsp instant espresso powder (optional, for dusting)
- 8 whole coffee beans (optional garnish)
Instructions
- Chill a medium mixing bowl and beaters briefly in the fridge — cold equipment helps the cream whip up nicely.
- In the chilled bowl, combine the heavy cream, vanilla, cooled espresso, sweetener, salt and half of the cocoa powder. Add the mascarpone.
- Whip the mixture with an electric mixer for about 1 minute, scrape down the sides, then whip again until the mixture is uniformly smooth and holds soft peaks. You want a light, airy texture — don’t overwork it.
- Spoon or pipe the mousse into individual serving glasses. Between layers, dust a little of the remaining cocoa powder to create distinct coffee–chocolate layers. Repeat until glasses are filled.
- Finish each glass with a light sprinkle of instant espresso powder, if using, and place a coffee bean or two on top for a classic touch.
- Refrigerate for at least 30 minutes to let the mousse firm and the flavors marry. Serve chilled.
Notes
- Whip until smooth and airy. Incorporating air makes the mousse light — stop whipping once peaks form to avoid turning it dense.
- Layering hack: Use a small sieve to dust cocoa and espresso powder evenly for a neat, restaurant-style finish.
- If you prepare this ahead, save the espresso dusting until just before serving so it stays vibrant and aromatic.
Nutrition
- Calories: 333kcal
- Sugar: 2g
- Fat: 32g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g