Ultimate Keto Layered Dessert — Sugar-Free Sex in a Pan (No-Bake)

Keto Layered Dessert — Keto Chocolate Delight Recipe

Keto Layered Dessert lovers, this one’s for you — a no-bake, show-stopping, sugar-free version of the infamous Sex in a Pan, reimagined as a diabetic-friendly crowd-pleaser. Creamy, chocolatey, and ridiculously simple to pull together, this dish tastes indulgent but keeps the carbs low. Ready to make jaws drop at your next gathering? Let’s go.

Quick snapshot — what this is and why it rocks

Think buttery pecan shortbread, a light whipped vanilla cream-cheese layer, a luscious chocolate layer (you choose pudding or whipped), and a cloud of sugar-free whipped cream on top. It’s basically dessert decadence without the sugar crash. Perfect for keto, low-carb diets, and folks managing blood sugar.

Why you’ll love it:

• Less than 5g net carbs per slice (depending on sweetener and exact portions).
• No refined sugar, gluten-free by default, and totally customizable.
• Two options for the middle chocolate layer: a silky Keto Dessert With Cream Cheese And Sugar Free Pudding or a quicker Keto Chocolate Delight whipped version.

Sound good? Cool — here’s the full scoop, step-by-step, with pro tips so your layers look flawless.

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Introduction to the recipe

This recipe started as a cheeky nod to the retro classic with the naughty name, but it’s fully modernized for sugar-free living. I first made my version back in 2017 and tweaked it over the years to perfect texture and flavor. The shortbread crust keeps the whole thing grounded while the three soft layers bring the party. Serve small slices — they’re rich!

FYI: You can call it Robert Redford dessert if you want to be fancy. Or keep the original name for fun. Either way, people will dig in.

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What makes this recipe irresistible

Why does this low-carb dessert punch above its weight? Texture contrast. The crust is firm and slightly crumbly; the cream-cheese layer is sweet and silky; the chocolate layer is airy-creamy (or pudding-smooth); and the whipped top is light and festive. Combined? Pure harmony. Also, you don’t miss sugar — the right sweetener (I use an allulose-monkin blend) keeps everything smooth and non-gritty.

Bold tip: use a powdered allulose blend for the creamy layers — it dissolves better and prevents graininess.

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Ingredients — simple and swap-friendly

Here’s a quick breakdown of what you’ll need and why. (Full measurements will depend on the recipe card you use; this is the conceptual list.)

Crust

• Almond flour — base and body
• Pecan meal — nutty flavor and crunch (or grind pecans yourself)
• Powdered allulose/monk fruit blend — keeps crust tender
• Melted butter (or coconut oil) — binds and browns

Cream-cheese layer

• Full-fat cream cheese — the rich center
• Heavy cream — lightens and whips
• Powdered allulose — dissolves smoothly
• Vanilla extract — flavor booster

Chocolate layer — pick one

• Whipped chocolate option (fast): heavy cream, Dutch cocoa powder, powdered allulose, vanilla
• Pudding option (classic): heavy cream + unsweetened almond milk + sugar-free chocolate + thickener (xanthan or cornstarch alternative) — this gives a denser, pudding-like layer
• Protein pudding: a protein-powder-based pudding if you want extra protein

Topping

• Heavy cream whipped with powdered allulose and vanilla
• Sugar-free chocolate shavings or chips for decoration
• Extra chopped pecans (optional)

Substitutions: Use coconut cream for dairy-free; swap pecans for walnuts; use coconut oil if you can’t have butter. For nut-free crust, use the coconut flour-based crust (but tweak liquid — coconut flour absorbs a lot).

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Step-by-step: How to make this Keto Layered Dessert

Follow these concise steps for perfect layers. Keep bowls chilled for best whipping results.

1 — Make the pecan crust

1. Preheat oven to 325°F (or skip baking if you prefer a firmer cold-set crust).
2. Mix almond flour, pecan meal, and powdered sweetener. Stir in melted butter until mixture clumps.
3. Press evenly into a lined 9×9 (or medium) baking dish.
4. Bake until golden (about 12–15 min) then cool completely. Cooling is essential — warm crust will break the whipped layers.

2 — Build the cream-cheese layer

1. Beat heavy cream, powdered sweetener, and vanilla to soft peaks.
2. In a separate bowl, beat room-temp cream cheese until smooth. Gradually fold whipped cream into the cream cheese until silky.
3. Spread gently over cooled crust. Chill briefly (10–15 minutes) to set.

3 — Add the chocolate layer

Option A — Chocolate whipped (my go-to):

• Whip heavy cream with powdered sweetener. Add cocoa powder gradually and whip to firm peaks. Fold lightly and spread over the cream-cheese layer.

Option B — Sugar-free pudding (retro, richer):

• Heat cream + almond milk; whisk cocoa + sweetener into a slurry, temper into hot milk, add melted sugar-free chocolate and a pinch of xanthan (or cornstarch slurry). Cool slightly, then spread. This layer needs more time to chill and set.

4 — Top with whipped cream and finish

1. Whip final batch of heavy cream with powdered sweetener and vanilla to stiff peaks.
2. Spread over chocolate layer.
3. Garnish with chocolate curls and chopped pecans. Chill 2–4 hours (or overnight) for clean slicing.

Pro tip: chill fully before slicing — the layers hold shape better and slices look restaurant-ready.

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Pro tips for perfect results

• Room temp cream cheese blends smoothest — let it sit 30 minutes.
• Powdered allulose prevents grit; if using erythritol-based sweeteners, expect some mouth-cooling.
• Do not overwhip cream — stop at stiff peaks. Overwhipped cream turns grainy (and then into butter).
• Spread gently: add dollops and smooth — don’t drag one layer across another.
• Use a hot, clean knife and wipe between cuts for neat slices. Dip knife in hot water, dry, then slice.

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Variations to try (because variety is fun)

• Peanut-butter swap: replace cream-cheese layer with sugar-free peanut butter whipped layer — legit heavenly.
• Berry lift: scatter raspberries between layers for a fresh tart pop.
• Frozen version: freeze fully, then slice frozen for cleaner edges — thaw 10–15 min before serving.
• Pudding-forward: use my Easy Keto Pudding Dessert recipe for a thicker middle that stays put.
• Protein boost: pick Keto Pudding Dessert made with protein powder for post-workout treats.

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Best ways to serve

Serve chilled with a tiny dollop of unsweetened whipped cream and a few toasted pecan halves. Pair with coffee or a bitter espresso to balance the sweetness. For parties, make small squares — they’re rich and people will want second bites.

Serving note: This dessert is rich — small slices (about 2×2 inches) are perfect.

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Storage and leftovers

• Refrigerator: keep covered for up to 4–5 days.
• Freezer: double-wrap and freeze up to 3 months. Slice from frozen for best presentation.
• Make ahead: assemble up to 24 hours before serving — flavors meld beautifully.

Quick tip: left-over slices are AMAZING slightly frozen — behaves like a creamy icebox cake.

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FAQs (short and useful)

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Final thoughts — why this is my go-to sugar free dessert

This Keto Layered Dessert checks so many boxes: it looks impressive, it’s adaptable, and it truly satisfies cravings without the sugar hangover. Whether you go full retro pudding or take the lighter whipped route, you’ll get that nostalgic Sex in a Pan vibe with modern, health-conscious ingredients.

If you try it, please tell me which chocolate layer you picked and how it turned out — also tag your photos so I can drool over them. 😉 Baking for friends? Bring this, and I promise they’ll ask for the recipe.

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Keywords used in this article (naturally & bolded)

You’ll find the recipe variations and options above that match these search terms: Keto Layered Dessert, Keto Dessert With Cream Cheese And Sugar Free Pudding, Easy Keto Pudding Dessert, Keto Chocolate Delight, Keto Chocolate Delight Recipe, Keto Pudding Dessert, Keto Chocolate Lasagna Recipe, Keto Chocolate Dessert, Keto Chocolate Pudding Dessert.

Happy baking (or no-baking)! Want the printable recipe card with exact measurements and oven times tailored to your pan size? I can drop that next.

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