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Close-up of a glazed keto apple fritter cookies sprinkled with cinnamon sugar and tiny apple pieces on a cooling rack.

Irresistible Keto Apple Fritter Cookies — Guilt-Free Keto Apple Dessert

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  • Author: Jennifer
  • Yield: 12 cookies 1x
  • Category: Dessert

Description

A low-carb take on classic apple fritters: tender, cinnamon-spiced cookies packed with tiny apple bits, finished with a cinnamon “sugar” sprinkle and a light vanilla glaze. They bake up soft and cakey, then firm as they cool — perfect with coffee.


Ingredients

Scale

Cookies

  • 1 cup (112 g) almond flour
  • 1 tbsp (7 g) coconut flour
  • 1½ tsp (≈4 g) arrowroot starch (or cornstarch)
  • 1 tsp xanthan gum (optional but recommended)
  • ½ tsp ground cinnamon
  • 1/8 tsp salt (use 1/4 tsp if your butter is unsalted)
  • 2 tbsp (30 g) salted butter, softened
  • 2 tbsp (30 g) cream cheese, softened
  • 5½ tbsp (66 g) allulose
  • 3 tbsp (36 g) powdered monk fruit/erythritol (OR substitute with 6 tbsp / 72 g powdered monk fruit if using that alone)
  • 1 large egg, room temperature
  • ½ tsp vanilla extract
  • ½ large apple, finely diced (small, chocolate-chip-sized pieces)

Cinnamon “sugar” topping

  • 12 tbsp granular keto sweetener (e.g., Truvia)
  • ¼ tsp ground cinnamon

Simple glaze

  • 3 tbsp powdered monk fruit/erythritol (36 g)
  • 1/8 tsp vanilla extract
  • 1 tbsp light cream (15 g) — or any milk/cream alternative you prefer


Instructions

  1. Heat the oven. Set oven to 325°F (163°C). Line two baking trays with parchment or grease them lightly.
  2. Combine dry mix. In a medium bowl whisk together almond flour, coconut flour, arrowroot (or cornstarch), xanthan gum, cinnamon, baking soda, and salt until evenly blended.
  3. Beat the fats & sweeteners. In a larger bowl, beat the softened butter and cream cheese with the allulose and powdered monk fruit until silky and slightly fluffy. Stir in vanilla.
  4. Add the egg. Mix in the egg until the mixture is smooth.
  5. Make the dough. Fold the dry ingredients into the wet until a thick, cohesive batter forms. Don’t overmix.
  6. Stir in apple. Gently fold the diced apple into the dough so the fruit distributes evenly.
  7. Portion cookies. Use a tablespoon or small ice-cream scoop to place 12 even mounds of batter onto the prepared sheets, spacing them apart. Flatten each slightly if you want a wider cookie.
  8. Top with cinnamon-sugar. Mix the granular sweetener and cinnamon and lightly sprinkle over the tops of the cookies.
  9. Bake. Slide trays into the oven and bake about 13 minutes, or until the tops show light golden color. They will still be soft — they firm up while cooling.
  10. Cool. Let cookies rest on the baking sheet 4–5 minutes, then transfer to a wire rack to finish cooling.
  11. Make glaze & finish. Whisk together powdered monk fruit, vanilla, and cream until smooth. Drizzle over fully cooled cookies and let the glaze set before serving.

Notes

  • Handy tips
    • Only one sweetener? Fine — use a single sweetener. If it measures like sugar, try ~6 tbsp; if using allulose only, bump it to ~10 tbsp for comparable sweetness.
    • Let them rest before glazing. Glazing warm cookies makes a runny mess — cool completely for best texture.
    • Texture note: Cookies come out very soft from the oven and firm as they cool. Don’t panic if they seem fragile right away.
    • Xanthan gum: It improves chew and structure in keto bakes. Skip it only if you must, but expect a slightly crumblier result.
  • Storage
    • Room temperature: Airtight container for up to 3 days.
    • Refrigerator: Keeps up to 7 days.
    • Freezer: Layer cookies with parchment in a freezer-safe container for up to 3 months. Rewarm 10–20 seconds in the microwave to refresh.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 100
  • Fat: 8.2g
  • Carbohydrates: 2g
  • Fiber: 1.4g
  • Protein: 2.9g