Will the mousse taste like cottage cheese?

Not in the way you think. When blended well, the tang becomes background—peanut butter and vanilla take center stage. Cottage Cheese Desserts often surprise skeptics.

Can I use low-fat cottage cheese?

You can, but expect a slightly less creamy texture. Bold tip: use full-fat for the best mouthfeel.

Is this suitable for vegans?

Traditional cottage cheese is dairy, but try a plant-based “cottage cheese” or swap to silken tofu plus Vegan Peanut Butter for a similar concept.

How much protein per serving?

It varies by brands and portions, but a typical serving can deliver ~15–20g protein thanks to the cottage cheese + peanut butter combo—ideal for High Protein Cottage Cheese Mousse claims.

Can I prep this ahead?

Absolutely—make a few jars and stash them in the fridge for quick snacks or desserts.

Indulgent Yet Healthy: Peanut Butter Cottage Cheese Mousse (High Protein)

Description

A silky, protein-packed mousse made in minutes: blended cottage cheese and natural peanut butter sweetened lightly, chilled briefly, then finished with a drizzle of melted dark chocolate and chopped peanuts. It’s rich, low-sugar, and perfect for a fast dessert or post-workout snack.

Ingredients

Scale

1 cup full-fat cottage cheese (for the creamiest result)
¼ cup natural peanut butter (no sugar added)
2 tablespoons sweetener of choice (maple syrup, or a sugar-free option like allulose or monk fruit)
1 teaspoon pure vanilla extract
¼ teaspoon fine salt (optional, but it enhances flavor)
1–2 tablespoons milk or heavy cream, only if needed to loosen the texture

Optional toppings

2 oz dark chocolate chips
1 teaspoon coconut oil (to thin the chocolate)
Chopped peanuts for sprinkling

Instructions

Add the cottage cheese, peanut butter, chosen sweetener, vanilla, and salt to a blender or food processor.
Blend on high for about 30–60 seconds, stopping to scrape the sides once or twice, until the mixture becomes completely smooth and mousse-like.
If the mousse feels too dense, pour in 1 tablespoon of milk or cream and blend again. Add a second tablespoon only if necessary—aim for a light, airy texture.
Spoon the mousse into individual serving dishes or a single bowl, then chill in the refrigerator for 15–20 minutes to firm up and let the flavors meld.
While the mousse chills, melt the dark chocolate chips with the coconut oil in short 20-second bursts in the microwave, stirring between intervals until glossy and pourable.
Remove the mousse from the fridge and drizzle with the warm chocolate. Finish with a sprinkle of chopped peanuts for crunch.
Serve right away or keep covered in the fridge for up to four days.

Notes

Use full-fat cottage cheese for a smoother, richer mousse.
Blend thoroughly — the longer you process, the silkier the texture.
Adjust sweetness to your taste; you can always add a touch more after blending.

Nutrition

Calories: 295kcal
Sugar: 6g
Fat: 21g
Carbohydrates: 11g
Fiber: 2g
Protein: 19g