High-Protein Pumpkin Cheesecake

Posted on March 18, 2025

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Try out this high-protein pumpkin cheesecake with a twist: we’ve swapped cream cheese for cottage cheese! You’ll enjoy all the classic flavors, including a graham cracker crust and a luscious meringue topping.

This delightful high-protein pumpkin cheesecake offers a flavorful fall treat with a protein boost. By using cottage cheese instead of cream cheese, we’ve created a healthier option that might just surpass traditional cheesecake in taste! Plus, it’s topped with a brown sugar Swiss meringue. How irresistible does that sound?

The cottage cheese craze is here to stay, and we’re thrilled to share this high-protein pumpkin cheesecake recipe featuring cottage cheese instead of cream cheese. Each serving packs 12g of protein!

In addition to cottage cheese, this recipe includes classic cheesecake ingredients and a simple graham cracker crust. We’ve tested this recipe multiple times and discovered a few key steps you won’t want to miss:

  1. Ensure the cottage cheese is fully whipped to avoid lumps.
  2. Bake the cheesecake in a water bath to ensure even baking and prevent cracking.
  3. Allow the cheesecake to chill completely before slicing to achieve the perfect texture.

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High-Protein Pumpkin Cheesecake

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  • Prep Time: 6 hours 30 minutes
  • Cook Time: 1 hour
  • Total Time: 7 hours 30 minutes
  • Yield: 9 1x
  • Category: Dessert

Ingredients

Scale

Crust:

  • 9 graham cracker sheets
  • ½ teaspoon ground cardamom
  • ¼ cup unsalted butter (melted)
  • 1 tablespoon brown sugar

Filling:

  • 22 oz. 2% cottage cheese
  • 15 oz. unsweetened pumpkin puree
  • ½ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1.5 teaspoons pumpkin pie spice
  • 2 tablespoons all-purpose flour
  • 2 large eggs

Brown Sugar Swiss Meringue:

  • 3 large egg whites
  • â…” cup packed light brown sugar
  • ½ teaspoon vanilla extract
  • â…› teaspoon cinnamon
  • â…› teaspoon sea salt


Instructions

  1. Preheat the oven to 350ºF and grease a 9-inch springform pan.
  2. Prepare the crust by processing graham crackers, cardamom, melted butter, and brown sugar in a food processor until crumbly. Press into the pan and bake for 7 minutes.
  3. For the filling, blend cottage cheese until smooth, then add pumpkin, maple syrup, spices, and flour. Add eggs and mix until combined. Pour into crust.
  4. Place the pan on a baking sheet, add water to the sheet, and bake for 60 minutes until the filling is set.
  5. Let the cheesecake cool in the oven for 20 minutes, then refrigerate for at least 6 hours.
  6. For the meringue, heat egg whites and brown sugar over simmering water until dissolved. Whip until stiff peaks form, then spread over the cheesecake.
  7. Torch the meringue lightly and serve.

Notes

  • Don’t skip the water bath to prevent cracks.
  • Ensure the cottage cheese is smooth to avoid lumps.
  • Enjoy the cheesecake within 24 hours for the best texture.

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