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Close-up of golden pull-apart monkey bread loaf in a pan, cinnamon-coated protein dough balls with a tender, pillowy interior, High Protein No Sugar Desserts.

Game-Changing High Protein No Sugar Desserts: Monkey Bread Remix

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  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 8 servings 1x
  • Category: Dessert

Description

This High-Protein, No-Sugar Monkey Bread is a simple, low-fat pull-apart loaf that uses Greek yogurt and protein powder — no yeast, no fuss.


Ingredients

Scale
  • 180 g (1½ cups) flour — use whole wheat pastry flour, plain all-purpose, or a 1:1 gluten-free blend.
  • 45 g (½ cup) vanilla whey-casein protein powder.
  • 45 g (½ cup) unflavored protein powder (or another neutral option).
  • 2 tsp baking powder.
  • ¼ tsp baking soda.
  • 450 g (2 cups) non-fat Greek yogurt.

For coating / assembly

  • 30 ml (2 tbsp) almond milk (or any milk of choice).
  • 18 g (3 tbsp) zero-calorie 1:1 sweetener (e.g., monkfruit/erythritol).
  • 1½ tsp ground cinnamon.
  • Optional: 28 g (2 tbsp) chopped pecans to sprinkle in the base of the pan.


Instructions

Quick overview

Preheat the oven to 350°F (175°C) and lightly grease a loaf pan. If you want a nutty bottom, scatter chopped pecans across the pan first.

Method — make the dough

  1. In a large bowl, whisk together the flour, vanilla protein, unflavored protein, baking powder, and baking soda until the dry mix looks even.

  2. Add the cold Greek yogurt and stir until the mixture forms rough, sticky clumps. Stop mixing as soon as the dough comes together — overmixing will make the bites tough.

  3. Wet your hands slightly. Divide the dough into about 25 equal portions (roughly 2 tablespoons each) and roll each piece into a ball. The dough will be tacky — keep your palms damp as needed.

Coat and assemble

  1. In a shallow bowl combine the zero-calorie sweetener and cinnamon. In another small bowl pour the almond milk.

  2. Dip each dough ball into the milk, then roll it thoroughly in the cinnamon-sweetener. Place the coated balls snugly into the prepared loaf pan in rows until the pan is full.

  3. If you added nuts, make sure the balls sit on top of that pecan layer so the nuts toast and create a “pulled caramel” feel (sans sugar).

Bake

 

  1. Bake uncovered for 20 minutes.

  2. Loosely tent the pan with foil and bake another 10–15 minutes, about 35 minutes total, until the tops turn golden and a skewer inserted into the center comes out clean.

  3. Let the loaf rest a few minutes before serving so it firms up slightly.


Notes

  • Notes & tips
    • Use cold Greek yogurt. It helps the dough hold shape and makes rolling easier.
    • Do not overwork the batter. Mix just until combined — trust me on this.
    • If your protein powder isn’t sweet enough, add a pinch of stevia or a touch more sweetener to the coating.
    • Measure by weight when swapping flours for best results.
  • Storage
    • Room temp: Keep in an airtight container up to 2 days.
    • Refrigerator: Store for up to 1 week — warm briefly before serving.
    • Freezer: Freeze individual portions for up to 3 months; thaw in the fridge.
  • Substitutions & variations
    • Swap vanilla whey-casein for a plant-based vanilla powder to make it dairy-free (use coconut yogurt instead of Greek yogurt).
    • Use a cinnamon-flavored protein powder to boost the spice profile.
    • For a higher-carb version (training days), replace some protein powder with extra flour — this creates a High Carb Low Fat option.

Nutrition

  • Calories: 171
  • Sugar: 1.9g
  • Fat: 3.8g
  • Saturated Fat: 0.8g
  • Carbohydrates: 25.6g
  • Fiber: 1.8g
  • Protein: 14.5g