Description
This High-Protein, No-Sugar Monkey Bread is a simple, low-fat pull-apart loaf that uses Greek yogurt and protein powder — no yeast, no fuss.
Ingredients
- 180 g (1½ cups) flour — use whole wheat pastry flour, plain all-purpose, or a 1:1 gluten-free blend.
- 45 g (½ cup) vanilla whey-casein protein powder.
- 45 g (½ cup) unflavored protein powder (or another neutral option).
- 2 tsp baking powder.
- ¼ tsp baking soda.
- 450 g (2 cups) non-fat Greek yogurt.
For coating / assembly
- 30 ml (2 tbsp) almond milk (or any milk of choice).
- 18 g (3 tbsp) zero-calorie 1:1 sweetener (e.g., monkfruit/erythritol).
- 1½ tsp ground cinnamon.
- Optional: 28 g (2 tbsp) chopped pecans to sprinkle in the base of the pan.
Instructions
Quick overview
Preheat the oven to 350°F (175°C) and lightly grease a loaf pan. If you want a nutty bottom, scatter chopped pecans across the pan first.
Method — make the dough
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In a large bowl, whisk together the flour, vanilla protein, unflavored protein, baking powder, and baking soda until the dry mix looks even.
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Add the cold Greek yogurt and stir until the mixture forms rough, sticky clumps. Stop mixing as soon as the dough comes together — overmixing will make the bites tough.
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Wet your hands slightly. Divide the dough into about 25 equal portions (roughly 2 tablespoons each) and roll each piece into a ball. The dough will be tacky — keep your palms damp as needed.
Coat and assemble
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In a shallow bowl combine the zero-calorie sweetener and cinnamon. In another small bowl pour the almond milk.
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Dip each dough ball into the milk, then roll it thoroughly in the cinnamon-sweetener. Place the coated balls snugly into the prepared loaf pan in rows until the pan is full.
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If you added nuts, make sure the balls sit on top of that pecan layer so the nuts toast and create a “pulled caramel” feel (sans sugar).
Bake
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Bake uncovered for 20 minutes.
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Loosely tent the pan with foil and bake another 10–15 minutes, about 35 minutes total, until the tops turn golden and a skewer inserted into the center comes out clean.
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Let the loaf rest a few minutes before serving so it firms up slightly.
Notes
- Notes & tips
- Use cold Greek yogurt. It helps the dough hold shape and makes rolling easier.
- Do not overwork the batter. Mix just until combined — trust me on this.
- If your protein powder isn’t sweet enough, add a pinch of stevia or a touch more sweetener to the coating.
- Measure by weight when swapping flours for best results.
- Storage
- Room temp: Keep in an airtight container up to 2 days.
- Refrigerator: Store for up to 1 week — warm briefly before serving.
- Freezer: Freeze individual portions for up to 3 months; thaw in the fridge.
- Substitutions & variations
- Swap vanilla whey-casein for a plant-based vanilla powder to make it dairy-free (use coconut yogurt instead of Greek yogurt).
- Use a cinnamon-flavored protein powder to boost the spice profile.
- For a higher-carb version (training days), replace some protein powder with extra flour — this creates a High Carb Low Fat option.
Nutrition
- Calories: 171
- Sugar: 1.9g
- Fat: 3.8g
- Saturated Fat: 0.8g
- Carbohydrates: 25.6g
- Fiber: 1.8g
- Protein: 14.5g