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Slice of golden High Protein Soft Meals Caramelized Onion & Gruyère Cottage Cheese Bake on a plate, showing jammy onions and melted cheese — perfect among Casseroles Using Cottage Cheese and a top High Protein Comfort Meals pick.

Ultimate High Protein Comfort Meals — Caramelized Onion and Gruyère Cottage Cheese Bake

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  • Author: Jennifer
  • Prep Time: 25 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 Servings 1x
  • Category: Dinner
  • Method: Baking

Description

A savory, sliceable casserole that marries sweet, slow-cooked onions with a silky cottage-cheese custard and nutty Gruyère. It bakes up firm enough to cut into wedges but still soft and creamy inside — ideal for brunch or a simple supper.


Ingredients

Scale
  • 2 cups small-curd cottage cheese, thoroughly drained
  • 2 medium yellow onions, sliced paper-thin
  • 3 large eggs
  • 1 tbsp cornstarch (or arrowroot)
  • 1 cup grated Gruyère, divided (about ¾ cup for the base + ¼ cup for the top)
  • 1 tsp fresh thyme leaves (or ½ tsp dried)
  • 1 tbsp unsalted butter (or olive oil)
  • ½ tsp fine salt
  • ¼ tsp freshly ground black pepper


Instructions

  1. Warm a skillet over medium-low heat and add the butter. Toss in the sliced onions and cook them gently, uncovered, for roughly 30–40 minutes. Stir now and then — more frequently as they start to brown — until the onions are deeply golden, jammy, and fragrant. Remove from heat and let cool slightly.
  2. While the onions caramelize, drain the cottage cheese. Place it in a fine sieve or cheesecloth over a bowl and let it sit for at least 20 minutes, pressing occasionally with a spoon to expel excess whey. You want it dry-ish, not soupy.
  3. Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking pan.
  4. In a blender or food processor, combine the drained cottage cheese, eggs, and cornstarch. Puree until completely smooth and a little frothy — about 45–60 seconds. The goal is a lump-free custard.
  5. Empty the blended base into a mixing bowl. Stir in the thyme, salt, and pepper. Fold in most of the caramelized onions and about ¾ cup of the grated Gruyère, reserving a little onion and cheese for the top.
  6. Pour the mixture into the prepared dish, level the surface, and scatter the remaining Gruyère (and reserved onions) over the top.
  7. Bake for 35–40 minutes. The edges should be set and lightly browned; the center should still have a gentle wobble. A knife inserted about an inch from the center should come away clean.
  8. Remove from the oven and allow the bake to rest on a wire rack for 10–15 minutes. This cooling time lets the custard finish setting so you can slice neat wedges.

Notes

  • Quick tips
    • Slow is key for onions — rushing this step sacrifices flavor and adds moisture.
    • Drain cottage cheese well to prevent a watery result.
    • Blend thoroughly; unblended curds change the texture.
    • Pull the bake when it still jiggles slightly — it firms as it cools.
  • Storage
    • Cover tightly and refrigerate for up to 4 days. Reheat gently in a low oven (about 325°F) until warmed through to avoid drying.

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 105mg