Can I use any protein powder?

Yes, but expect subtle texture and flavor changes. Whey gives a fluffier crumb; some plant powders can be grainier — adjust liquids if needed.

Will these work without eggs?

Use flax eggs (1 tbsp ground flax + 3 tbsp water per “egg”). The donuts will be slightly denser but still tasty.

Can I bake in muffins tins instead?

Yes — adjust time to 14–16 minutes. You’ll get mini-cupcake-style protein bites.

Are these good for ‘that time of the month’?

Totally — a small indulgent donut with protein and nutrients can help cravings. If you want a comfort-specific idea, try them warmed with a nut-butter drizzle — instant Healthy Period Desserts peace offering.

Ultimate High Protein Baked Donuts — Chocolatey, Guilt-Free Treat

Name: Ultimate High Protein Baked Donuts — Chocolatey, Guilt-Free Treat
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 1 cup flour (whole wheat or all-purpose); ½ cup chocolate protein powder; ¼ cup unsweetened cocoa powder; ¼ cup coconut sugar or preferred granulated sweetener; 1 teaspoon baking powder; ½ teaspoon baking soda; Pinch of salt; 2 large eggs (or 2 flax eggs for vegan option); ½ cup plain Greek yogurt or unsweetened applesauce; ¼ cup maple syrup or liquid sweetener of choice; ½ cup unsweetened almond milk (or milk of choice); 2 tablespoons melted coconut oil or olive oil; 1 teaspoon pure vanilla extract

Description

Soft, chocolatey baked donuts packed with protein and made without deep frying. These are perfect for breakfast, post-workout snacks, or guilt-free dessert cravings.

Ingredients

Scale

Dry Ingredients

1 cup flour (whole wheat or all-purpose)
½ cup chocolate protein powder
¼ cup unsweetened cocoa powder
¼ cup coconut sugar or preferred granulated sweetener
1 teaspoon baking powder
½ teaspoon baking soda
Pinch of salt

Wet Ingredients

2 large eggs (or 2 flax eggs for vegan option)
½ cup plain Greek yogurt or unsweetened applesauce
¼ cup maple syrup or liquid sweetener of choice
½ cup unsweetened almond milk (or milk of choice)
2 tablespoons melted coconut oil or olive oil
1 teaspoon pure vanilla extract

Instructions

1. Prep the Oven and Pan

Preheat your oven to 350°F (175°C). Lightly coat a donut pan with nonstick spray or oil and set aside.

2. Combine the Dry Ingredients

In a large mixing bowl, whisk together the flour, protein powder, cocoa powder, sweetener, baking powder, baking soda, and salt until evenly blended and lump-free.

3. Mix the Wet Ingredients

In a separate bowl, whisk the eggs, Greek yogurt, maple syrup, milk, melted oil, and vanilla until smooth and well combined.

4. Make the Batter

Pour the wet mixture into the bowl of dry ingredients. Gently fold everything together using a spatula just until no dry streaks remain. Do not overmix—the batter should be thick but pourable.

5. Fill the Donut Pan

Transfer the batter to a piping bag or spoon it carefully into the donut cavities, filling each about ¾ full to allow room for rising.

6. Bake

Place the pan in the oven and bake for 12–14 minutes, or until the donuts spring back lightly when touched and a toothpick inserted comes out mostly clean.

7. Cool

Let the donuts rest in the pan for 2–3 minutes, then gently remove them and place on a wire rack to cool completely.

Notes

Optional Toppings (Quick Ideas)
- Light Greek yogurt chocolate glaze
- Drizzle of warmed nut butter
- Dusting of cocoa powder or powdered sugar
- Dark chocolate drizzle (use sparingly)
Storage Tips
- Room temperature: Store in an airtight container for up to 2 days
- Refrigerator: Keeps well for up to 5 days
- Freezer: Freeze individually for up to 3 months; reheat briefly before serving
Recipe Notes
- Use high-quality protein powder for best flavor and texture
- Avoid overmixing to keep donuts soft and tender
- Silicone pans work best when placed on a baking sheet for stability