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Close-up of Healthy Spinach Chicken Burgers on toasted buns with melted white cheddar and fresh spinach, ready to eat.

Easy Healthy Spinach Chicken Burgers with White Cheddar

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  • Author: Jennifer
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Category: Dinner

Description

A juicy, protein-packed burger loaded with chopped spinach and melty white cheddar — light, flavorful, and perfect for weeknight dinners.


Ingredients

Scale
  • 1 pound minced (ground) chicken
  • 1 cup tightly packed fresh spinach, very finely chopped
  • 1/2 cup grated white cheddar
  • 1/4 cup breadcrumbs
  • 1/4 cup finely diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • Salt and freshly ground black pepper, to taste
  • Olive oil (for frying)
  • 4 burger rolls or buns
  • Optional: lettuce, tomato slices, extra cheese, or your favorite condiments


Instructions

  1. Combine the mix: In a large bowl, gently fold together the ground chicken, chopped spinach, white cheddar, breadcrumbs, diced onion, minced garlic, Dijon, Worcestershire, and a pinch of salt and pepper. Mix only until everything is evenly distributed — avoid compacting the meat.
  2. Form the patties: Divide the mixture into four portions and press each into a round patty about ¾ inch thick. Make a slight indentation in the center of each patty to help them cook flat.
  3. Cook: Warm a skillet over medium heat and add a drizzle of olive oil. Pan-fry the patties 5–6 minutes per side, turning once, until they develop a golden crust and an internal temperature of 165°F (75°C) is reached.
  4. Rest and build: Let the cooked burgers rest for a few minutes to retain juices. Place each patty on a bun and top with lettuce, tomato, extra cheese, or whatever you like.
  5. Serve: Enjoy alongside a green salad, oven-baked fries, or wrapped in lettuce for a lighter option.

Notes

Storage note: Refrigerate any cooked leftovers in an airtight container for up to 3–4 days; reheat gently in a skillet. Raw patties can be formed ahead and kept in the fridge for one day or frozen for longer storage.