Can I use ground turkey?

Yes, absolutely. Ground turkey or ground chicken both work well here. They create a lighter version of the recipe while still carrying the sauce nicely. Ground bison and ground venison also work if you want to mix things up.

Do I have to use shredded Brussels sprouts?

No. You can halve whole Brussels sprouts if that is what you have. They just take longer to cook, so factor that in. Shredded sprouts are faster and create a softer, more scoopable texture.

Is this recipe spicy?

It can be, but it does not have to be. The sriracha is optional. If you want mild, leave it out. If you want a little kick, add it. If you want to make your taste buds file a complaint, add more. Your call.

Can I meal prep this recipe?

Yes, and it works very well for that. It reheats easily and holds up in the fridge for several days. That makes it a solid option for lunch boxes, quick dinners, and Healthy Meals To Go when your week gets busy.

What if I want to make it gluten-free?

Use tamari instead of soy sauce and make sure your sweet chili sauce is gluten-free. That small swap keeps the recipe accessible without changing the flavor too much.

Ground Beef and Brussels Sprouts — A Hearty One-Pan Dinner

Name: Ground Beef and Brussels Sprouts — A Hearty One-Pan Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound lean ground beef; 1/2 teaspoon garlic powder; Kosher salt and freshly ground black pepper, to taste; 1/3 cup thinly sliced green onions; 2 tablespoons low sodium soy sauce; 1 teaspoon sriracha, optional; 1 tablespoon avocado oil; 1 pound shredded Brussels sprouts; Kosher salt and freshly ground black pepper, to taste; 1/2 cup sweet chili sauce; Juice of 1/2 lime; Sesame seeds, for garnish, optional

Description

This Ground Beef and Brussels Sprouts skillet is a fast, flavor-packed dinner with a sweet, savory, and slightly spicy kick. It comes together in about 30 minutes and makes an easy weeknight meal that tastes way more exciting than it sounds.

Ingredients

Scale

1 pound lean ground beef
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
1/3 cup thinly sliced green onions
2 tablespoons low sodium soy sauce
1 teaspoon sriracha, optional
1 tablespoon avocado oil
1 pound shredded Brussels sprouts
Kosher salt and freshly ground black pepper, to taste
1/2 cup sweet chili sauce
Juice of 1/2 lime
Sesame seeds, for garnish, optional

Instructions

Set a large skillet over medium heat and cook the ground beef, breaking it apart as it browns. Stir in the green onions, garlic powder, soy sauce, salt, pepper, and sriracha if using. Continue cooking until the beef is fully done, then transfer it to a plate.
Pour the avocado oil into the same skillet and add the shredded Brussels sprouts. Season with salt and pepper, then sauté until they soften and begin to brown around the edges.
Return the cooked beef to the skillet. Add the sweet chili sauce and lime juice, then stir well so everything gets evenly coated and heated through.
Finish with sesame seeds, if desired, and serve right away over rice or your favorite base.

Nutrition

Calories: 280kcal
Sugar: 18g
Sodium: 738mg
Fat: 6g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 5g
Protein: 29g
Cholesterol: 70mg