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Close-up of golden, crispy smashed carrots topped with grated Parmesan and parsley — Healthy Yummy Side Dishes.

Easy Smashed Carrots — A Healthy Yummy Side Dishes Winner

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Description

A simple, tasty way to turn plain carrots into a crunchy, caramelized side. Boil the rounds until just tender, press them flat, dress with oil and seasonings, then roast until the edges turn golden and crisp.


Ingredients

Scale
  • 1 pound carrots, peeled and cut into thick slices
  • 1 tablespoon olive oil
  • 2 tablespoons grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, finely chopped, for finishing


Instructions

  1. Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment or a silicone mat.
  2. Place the carrot slices in a pot of salted water and simmer for 10–12 minutes, or until you can pierce them easily with a fork. Drain and let them cool briefly.
  3. Arrange the cooked rounds on the prepared sheet pan in a single layer. Using the base of a glass or a measuring cup, gently press each carrot until it flattens to about half its original thickness.
  4. Drizzle the flattened carrots with the olive oil, then sprinkle evenly with garlic powder, smoked paprika, salt, and pepper. Scatter the grated Parmesan over the tops.
  5. Roast in the oven for 20–25 minutes, turning once halfway through, until the carrots develop browned, crispy edges and a deep golden color.
  6. Remove from the oven, sprinkle with chopped parsley, and serve immediately for best crunch.

Notes

Quick tip: spread the carrots out with space between them so they crisp instead of steaming.