Can I use plain protein powder instead of vanilla?

Yes, but vanilla protein blends as your sweet component; with plain protein you may want to add a touch of sweetener or extra vanilla extract.

Will the wafers get soggy?

They soften, yes — that’s intentional. If you like crunch, add a small portion of crushed wafers right before serving.

Can I make this without protein powder?

Sure. Omit the powder and use an extra ½ cup Greek yogurt and a touch of sweetener to taste. Protein content will drop accordingly.

How many servings does this make?

Depending on jar size, this stretches to 4–6 single-serve portions.

Is vanilla instant pudding necessary?

It adds classic banana pudding flavor and helps thicken. You can experiment with a small amount of cornstarch plus banana extract, but results will differ.

Easy Protein Banana Pudding — Healthy And Easy Desserts for Busy Mornings

Description

A lighter take on classic banana cream: creamy Greek yogurt blended with vanilla protein and sugar-free banana pudding mix, layered with crushed vanilla cookies and banana slices. No baking, no condensed milk, and no added sugar — just quick, spoonable goodness.

Ingredients

Scale

150 g (about 2/3 cup) nonfat Greek yogurt
30 g (≈1/3 cup) vanilla whey protein powder
11 g (about 4 teaspoons) sugar-free banana cream instant pudding mix
10 ml (≈2 teaspoons) unsweetened almond milk, plus more if needed
14 g (≈3–4) crushed vanilla wafer cookies (use sugar-free wafers if preferred)
60 g (about ½ medium) banana, thinly sliced

Instructions

Whisk the custard base: In a medium bowl, combine the Greek yogurt, vanilla protein powder, and sugar-free banana pudding mix. Stir while gradually pouring in the almond milk until the mixture reaches a thick, spoonable pudding texture. Add the milk slowly — you want creamy, not runny.
Taste and adjust: Give the custard a quick taste. If it needs a touch more sweetness or thinner consistency, add a dash more almond milk or a pinch of your preferred sweetener.
Layer the jar: Start by spooning a generous layer of the protein custard into the bottom of a jar or serving cup. Sprinkle a layer of crushed vanilla wafers over the pudding, then top with a single layer of banana slices. Repeat once so you end with two layers of custard, wafers, and banana.
Chill (optional): Pop the assembled jar in the refrigerator for 15–30 minutes if you prefer a cooler, slightly softened-wafer texture. Serve immediately if you like more crunch.

Notes

Nutrition estimates were calculated using the product suggestions in the original post.
For meal-prep, assemble jars without the banana slices and add fruit just before eating to prevent browning.
Substitutions: swap Greek yogurt for plain plant-based yogurt, use a plant-based vanilla protein, or replace almond milk with any milk you prefer.
Storage: keep refrigerated in an airtight container for up to 5 days; add fresh banana at serving time for best texture.

Nutrition

Serving Size: 1serving
Calories: 177 cal
Sugar: 7.9g
Fat: 1.9g
Saturated Fat: 1g
Carbohydrates: 20.9g
Fiber: 1.2g
Protein: 19.4g