Description
Bright, quick, and silky — this Lemon Chickpea Orzo Soup blends tiny pasta, tender chickpeas, and a lemony finish into a cozy, dairy-free bowl. It’s fast to pull together (especially with a food processor) and makes a comforting, weeknight-ready meal.
Ingredients
- 2 medium carrots, peeled
- 1 large celery stalk
- ½ medium onion
- 2 garlic cloves
- 1 Tbsp olive oil
- 1 tsp dried thyme
- 1 (15 oz) can chickpeas, drained and rinsed
- 4 cups (1 L) vegetable stock
- ¾ cup (145 g) orzo
- 2 Tbsp almond butter
- Zest of 1 lemon
- 1 Tbsp lemon juice (more to taste)
- ½ tsp salt (adjust as needed)
Instructions
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Roughly chop the carrots, celery, onion and garlic. Pulse them in a food processor until they form a very fine mince. If you don’t own a processor, mince everything as finely as you can with a knife.
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Warm the olive oil in a large pot over medium–low heat. Add the minced vegetables and the thyme, then cook slowly, stirring occasionally, until they’re soft and fragrant — about 12–15 minutes. The goal is a base that blends into the broth rather than chunky veg.
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Stir in the chickpeas and pour in the vegetable stock. Increase heat to bring the pot to a gentle boil.
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Add the orzo, lower the heat to a simmer, and cook until the pasta is tender but still has a little bite (follow your orzo package timing — usually only a few minutes).
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While the pasta cooks, put the almond butter in a small bowl and whisk in a ladleful of the hot broth until smooth. This prevents lumps and creates a velvety addition for the soup.
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Remove the pot from the heat. Stir the almond-broth mixture back into the soup, then add the lemon zest, one tablespoon lemon juice, and the salt. Taste and add more lemon or salt if you like — lemon brightens quickly, so add juice incrementally.
Notes
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Orzo absorbs liquid as it sits. If you expect leftovers, cook the orzo separately and combine it with the soup when reheating to keep the texture fresh.
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To loosen up thick leftovers, stir in extra hot stock or water before warming.
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This soup freezes best without the orzo; thaw the base, reheat, and cook fresh pasta into the pot.