Description
Bring a little island flair to weeknight dinner with tender chicken tossed in a sticky brown-sugar and pineapple glaze. This take is easy to pull together: sear the chicken, pour over a sweet-tangy sauce made with pineapple juice and soy, then finish in the oven with pineapple chunks until everything is deeply caramelized.
Ingredients
Scale
- 1.5 lb boneless, skinless chicken (breasts or thighs), cut into bite-sized pieces
- 1 (20 oz) can pineapple chunks — keep the juice
- ½ cup packed brown sugar (light or dark)
- ⅓ cup low-sodium soy sauce
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1 tsp ground ginger (or 1 tbsp freshly grated ginger)
- 1 tbsp cornstarch
- 2 tbsp olive oil (or another neutral oil)
- 1 tsp garlic powder
- Salt and freshly ground black pepper, to taste
- Red pepper flakes (optional, for a kick)
- Chopped green onions, for garnish (optional)
Instructions
- Heat the oven to 375°F (190°C). Lightly oil a 9×13-inch baking dish and set it aside.
- Season the chicken pieces with salt, pepper, and garlic powder. Toss to coat evenly.
- Warm the oil in a large skillet over medium-high heat. Sear the chicken, turning occasionally, until the surfaces are golden (about 3–5 minutes). You’re not cooking through — just building color. Transfer the browned chicken to the prepared baking dish.
- In a bowl, whisk together the brown sugar, soy sauce, reserved pineapple juice, rice vinegar, ginger, and cornstarch until smooth and lump-free.
- Scatter the pineapple chunks over the chicken, pour the glaze on top, and toss gently to combine. Cover the dish with foil and bake for 25–30 minutes.
- Remove the foil and return the dish to the oven for another 5–10 minutes so the sauce reduces and becomes glossy and sticky.
- Let the chicken rest for about 5 minutes before serving. Sprinkle with chopped green onions and a pinch of red pepper flakes if you like heat. Serve over steamed rice or your favorite noodles.
Notes
- Use thighs if you want extra-tender, forgiving meat; breasts give a leaner result.
- Don’t panic if the sauce appears thin coming out of the oven — it sets up as it cools.
- No rice vinegar? Apple cider vinegar stands in nicely.
- Want some heat? Add red pepper flakes or a few dashes of hot sauce to the glaze.
- Meal-prep friendly: This reheats well and often tastes richer the next day — store in an airtight container for up to 4 days.