Description
This Healing Soup brings together bright lemon, shredded chicken, and a silky egg-thickened broth for a bowl that soothes and satisfies.
Ingredients
Scale
- 2 Tbsp olive oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, diced (optional but nice)
- 8 cups chicken stock (homemade or low-sodium)
- 1 cup uncooked white rice or orzo
- 2 large eggs + 1 egg yolk
- Juice of 2–3 lemons (≈ ½ cup), plus lemon zest if you like
- 2 cups shredded cooked chicken (rotisserie works great)
- Salt and freshly ground black pepper, to taste
- Fresh dill or parsley, chopped, for finishing
- Optional boosts: baby spinach or kale, 1 tsp turmeric, or cooked quinoa instead of rice
Instructions
- Heat the olive oil in a large Dutch oven over medium heat. Add the onion and sauté about 5 minutes until soft. Toss in garlic and carrots and cook 1–2 minutes.
- Pour in the chicken stock and bring to a gentle boil. Stir in the rice or orzo and simmer until tender (rice ~15–20 minutes; orzo ~8–10 minutes).
- Meanwhile, whisk the eggs, egg yolk, and lemon juice in a medium bowl until frothy. Important: tempering is next.
- To temper, slowly stream 1 cup of hot soup into the egg-lemon mixture while whisking constantly — this warms the eggs without scrambling them. Bold tip: temper the eggs slowly to avoid curdling.
- Return the tempered mixture to the pot while stirring gently. Add the shredded chicken and heat on low just until warmed through. Do not boil after adding the eggs or the soup may separate.
- Taste and season with salt and pepper. Stir in chopped dill or parsley and a little lemon zest if you want extra brightness. Serve hot.
Notes
- Handy tips & swaps
- Use rotisserie chicken to save time — it makes this a true 20–30 minute weeknight win.
- Want it vegetarian? Swap stock for vegetable broth and add chickpeas for protein.
- Texture note: if you plan to freeze, omit the rice/orzo and add it when reheating to avoid a mushy result.
- Bold tip: never bring Avgolemono to a boil after adding the egg mixture — gentle heat keeps it silky.
- Try substituting quinoa for rice for a gluten-free, higher-protein option.
- Storage & reheating
- Refrigerate leftovers in an airtight container for up to 4 days. Reheat slowly over low heat, stirring gently. If the broth looks a bit separated, whisk in a splash of hot stock off the heat to bring it back together. For freezing, cool fully, freeze without rice/orzo, and add grains fresh when you thaw and reheat.