1. Heat the oven to 325°F (160°C).
2. In a bowl, beat the eggs until smooth.
3. Stir in the bacon, cottage cheese, shredded Colby-Jack, salt, and pepper until evenly mixed.
4. Generously spray a 12-cup muffin pan with cooking spray.
5. Spoon the egg mixture into the muffin cups, filling each about three-quarters full so they have room to puff.
6. Pour hot water into a shallow pan and place it on the lower oven rack to create steam. Put the filled muffin tin on the upper rack.
7. Bake for 23–25 minutes, or until a toothpick inserted in the center comes out clean and the tops feel set.
8. Let the egg bites rest for a couple of minutes, then gently ease them out of the cups while still slightly warm.
9. Serve right away or cool completely before storing.

Bold tip: Spray the cups well to prevent sticking — or use silicone liners for easiest removal.