Introducing the Cinnamon Sugar Pretzel Bites—a quick and healthier version of the classic mall treat. These bites are soft, fluffy, and bursting with cinnamon and sugar flavor. Dip them in a lightened Greek yogurt and maple syrup sauce for an extra touch of sweetness.
Why You’ll Love This Recipe:
- Made with a simple two-ingredient dough, these pretzel bites are easy to whip up.
- Ready in just about 20 minutes, perfect for satisfying sudden cravings.
- Crafted from only six wholesome ingredients.
- A healthier twist on the mall favorite, offering guilt-free indulgence.
- Easily adaptable for vegans with a switch to vegan yogurt.
- Can be cooked in the air fryer or baked in the oven.
- Achieve the perfect balance of crispy exterior and soft interior.
Helpful Tips and Tricks:
- If the dough gets too sticky, don’t hesitate to dust your hands with flour or add a bit more flour to the mixture.
- When dipping the dough bites in baking soda water, keep it brief, about 1-2 seconds per bite.
- For larger batches, use a spider strainer to remove the bites efficiently.
- If the cinnamon sugar mixture doesn’t stick well, lightly spray the bites with your preferred oil spray.
Frequently Asked Questions:
- Can I use gluten-free flour instead of all-purpose flour?
While not tested, it’s likely that a gluten-free flour blend with xanthan gum would work as a substitute. - Can I make regular-sized pretzels instead of bites?
Absolutely! Adjust the size and shape according to your preference. - Can I bake these pretzel bites instead of using the air fryer?
Yes, simply line them on a baking sheet and bake at 400°F for 12-15 minutes.
Cinnamon Sugar Pretzel Bites
Ingredients
For the Pretzel Bites:
- 1 cup all-purpose flour
- 3/4 cup plain Greek yogurt or vegan alternative
- 1 tbsp baking powder
- 1/4 tsp sea salt
For the Cinnamon Sugar:
- 1/3 cup cane sugar or coconut sugar
- 1 tsp ground cinnamon
For the “Cream Cheese” Dip:
- 1/4 cup plain Greek yogurt or vegan alternative
- 1 tbsp maple syrup or honey, agave, or date syrup
Instructions
- Start by making the dough. Combine Greek yogurt, flour, baking powder, and salt. Knead until the dough is no longer sticky, adding more flour if needed.
- Divide the dough into four equal parts. Roll each part into a log and cut into bite-sized pieces.
- Boil water on the stove and add 1/2 tbsp of baking powder. Quickly dip each pretzel bite in the water for 1-2 seconds and then place on the air fryer rack or baking sheet.
- Air fry at 350°F for 8-10 minutes.
- While the pretzel bites cook, prepare the cinnamon sugar mixture. Once done, toss the baked bites in the mixture.
- For the “cream cheese” dip, mix Greek yogurt and maple syrup.
- Dip and enjoy warm!
Notes
- Adjust flour or flour dusting if the dough is too sticky.
- Dip each bite briefly in baking soda water.
- Use a spider strainer for efficiency in larger batches.
- Lightly spray with oil if needed to help the cinnamon sugar mixture stick.