Who said chocolate has to be naughty? Meet your new obsession: Chickpea Chocolate Truffles. These bite-sized delights are creamy, rich, and satisfyingly chocolatey, yet they’re packed with wholesome ingredients like chickpeas, dates, and peanut butter. Yes, you read that right—chickpeas! Who knew legumes could moonlight as a dessert superstar?
Whether you’re sneaking in a mid-afternoon treat, need a little pick-me-up before your next workout, or just love a sweet snack that won’t derail your healthy eating, these truffles have your back. Plus, they’re so easy to make, you might end up with a batch in the fridge before your coffee even cools.
Why You’ll Absolutely Love These Truffles
Healthy and Guilt-Free
Packed with fiber, protein, and natural sweetness, these truffles let you indulge your chocolate cravings without the sugar crash. They’re a perfect entry in your Chickpea Dessert Recipes Healthy collection.
Quick and Easy to Whip Up
No complicated baking here. With a food processor, a mixing bowl, and just a few minutes of prep, you’re rolling out truffles faster than you can say “dessert.” This is a How To Make Healthy Truffles dream come true.
Kid-Friendly Fun
Got little ones at home? They’ll love shaping the truffles and rolling them in crushed peanuts or cocoa. Bonus: it doubles as a sneaky way to get them to enjoy legumes. Win-win.
What Makes This Recipe Irresistible
It’s simple, decadent, and surprisingly versatile. The chickpeas provide creaminess and protein, the dates give natural sweetness, and the peanut butter? Pure magic. Coating them in peanuts, cocoa powder, or coconut adds texture and extra flavor. These aren’t just truffles—they’re a fun, healthy chocolate experience. Perfect for Vegan Sweets lovers, or anyone who wants Healthy Chocolate without compromise.
Ingredients You’ll Need
- 1 can chickpeas, drained and rinsed – the base for that creamy, protein-packed texture
- 1 cup pitted dates – natural sweetness without refined sugar
- 1/2 cup peanut butter – or almond/sunflower butter for a twist
- 2 tablespoons cocoa powder – extra chocolate oomph
- 1 teaspoon vanilla extract – flavor booster
- Pinch of salt – balances sweetness
- Optional coating: crushed peanuts, desiccated coconut, cocoa powder, or dark chocolate bits
How to Make Healthy Truffles
- Blend it all: Add chickpeas, dates, peanut butter, cocoa powder, vanilla, and salt into a food processor. Pulse until smooth. If it’s too sticky, add a teaspoon of water at a time. That’s your truffle base.
- Chill the mixture: Transfer to a bowl and refrigerate for 30 minutes. This makes rolling easier and keeps the truffles firm.
- Roll and coat: Scoop out tablespoon-sized portions, roll them into balls, and coat them in your choice of toppings. Don’t be shy—this is where you get creative.
- Serve and enjoy: Pop them in the fridge for 10–15 minutes before serving, or eat immediately if you can’t resist.
Pro Tips for Perfect Truffles
- Food processor is key: It makes everything silky smooth—blenders work, but the texture won’t be as velvety.
- Chill before rolling: Prevents sticking and helps keep your hands cleaner.
- Experiment with coatings: Cocoa powder, crushed nuts, shredded coconut, or even finely chopped freeze-dried berries. Each gives a fun twist!
- Sweetener swaps: Use maple syrup or agave if dates aren’t your thing.
Variations to Try
- Nut-Free Option: Swap peanut butter for sunflower seed butter and coat with crushed seeds or oats.
- Double Chocolate: Add mini chocolate chips to the truffle mixture for extra chocolatey indulgence.
- Spiced Truffles: Add a pinch of cinnamon or chili powder for a flavor kick.
- Vegan Sweets Version: Ensure all coatings and mix-ins are vegan-friendly for a full plant-based treat.
Storage & Serving
- Fridge: Store in an airtight container for up to a week.
- Freezer: Perfect for long-term storage. Freeze for up to 3 months and thaw at room temp for 5–10 minutes before enjoying.
- Serving Suggestion: Pair with coffee, tea, or even a glass of almond milk. Great for lunchboxes, snack breaks, or dessert platters.
FAQ
Can I make these truffles ahead of time?
Absolutely! Chill the mixture, roll the truffles, and store in the fridge until ready.
Are they gluten-free?
Yes! No flour or gluten-containing ingredients here.
Can I skip the food processor?
A blender can work in small batches, but the texture might be a little chunkier.
What else can I serve these with?
Try them on a patisserie vegan platter, with fresh fruit, or alongside a healthy smoothie.
Final Thoughts
These Easy Healthy Chocolate Truffles prove that healthy chickpea chocolate treats can be indulgent, satisfying, and fun. Whether you’re whipping them up as a snack, dessert, or energy boost, they check all the boxes: Healthy Sweets Recipes, quick, kid-friendly, and versatile.
Next time you crave chocolate, reach for these truffles instead of the candy aisle. Trust me—your taste buds (and your body) will thank you!
Print
Chickpea Chocolate Truffles | Easy Healthy Chocolate Chickpea Treats
- Prep Time: 10 minutes
- Chilling Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 truffles 1x
- Category: Dessert
Description
These Chocolate Chickpea Truffles are rich, creamy, and completely guilt-free! Made with wholesome ingredients like chickpeas, dates, and peanut butter, they’re perfect for a quick snack, an after-dinner treat, or a little energy boost anytime. Vegan, naturally sweetened, and easy to make, they prove that healthy can absolutely be indulgent.
Ingredients
For the Truffles:
- 150 g (about 5.3 oz) cooked chickpeas, drained and rinsed
- 120 g (about 4.2 oz) pitted dates
- 2 tablespoons cocoa powder
- 2 tablespoons peanut butter (or almond butter)
- Pinch of salt
- 2 tablespoons agave syrup (or maple syrup)
For the Coating:
- 1/2 cup dry-roasted unsalted peanuts, roughly chopped
Instructions
- Prep the Dates: Place the dates in a small bowl and soak in hot water for 5 minutes to soften. Drain before using.
- Blend the Base: In a food processor, combine the chickpeas, softened dates, cocoa powder, peanut butter, salt, and agave syrup. Process until the mixture forms a smooth, cohesive dough.
- Chill the Mixture: Transfer the blended mixture to the refrigerator for about 20 minutes. Chilling firms it up, making it easier to shape.
- Shape the Truffles: Scoop small portions of the chilled mixture and roll them into bite-sized balls—aim for 16–18 pieces.
- Prepare the Coating: Roughly chop the peanuts in the food processor. Roll each truffle in the crushed peanuts until fully coated.
- Store and Serve: Place the truffles in an airtight container in the fridge until ready to enjoy. Serve chilled for the best texture.
Notes
Tips for Success
- Smooth Base: Make sure your dates are fully softened before blending. This ensures a silky texture.
- Even Coating: Press the peanuts gently onto the truffles so they stick well.
- Flavor Variations: Swap peanuts for shredded coconut, cocoa powder, or crushed dark chocolate.
- Nut-Free Option: Use sunflower seed butter and coat with crushed seeds or oats.
Serving Suggestions
- Perfect as a quick snack alongside coffee or tea.
- Great for lunchboxes or pre/post-workout fuel.
- Arrange on a platter for a vegan patisserie-style treat.
- These Easy Healthy Chocolate Truffles are proof that healthy snacking can be indulgent, fun, and totally satisfying. Whip up a batch, store in the fridge, and enjoy a guilt-free chocolate fix anytime!
Nutrition
- Calories: 85.4 kcal
