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Carmelized Sweet Potato And Roasted Beet Salad With Feta on a rustic plate — roasted beet and sweet potato cubes atop baby spinach, sprinkled with crumbled feta, toasted pecans, dried cranberries, and a balsamic drizzle.

Irresistible Carmelized Sweet Potato And Roasted Beet Salad With Feta — Ultimate Fall Side

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  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad

Description

Bright, flavorful, and easy to pull together: roasted beets and caramelized sweet potato meet peppery greens, tangy cheese, crunchy nuts, and a balsamic dressing. Fresh, flexible, and great as a side or a vegetarian main.


Ingredients

Scale
  • 2 medium beets, peeled and cut into ~1″ cubes
  • 1 large sweet potato, peeled and cut into ~1″ cubes
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil (plus 1 tbsp for the vinaigrette)
  • 1 tsp dried thyme
  • ½ tsp kosher salt (or to taste)
  • ¼ tsp freshly ground black pepper
  • 5 oz baby spinach or mixed salad greens
  • ½ cup crumbled goat cheese or crumbled feta
  • ¼ cup toasted pecans or walnuts, roughly chopped
  • ¼ cup dried cranberries or dried cherries

For the balsamic vinaigrette

  • 3 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp honey or pure maple syrup
  • 1 tsp Dijon mustard
  • 1 small garlic clove, minced
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment if you like for easy cleanup.
  2. Prep the vegetables: trim and peel the beets and sweet potato, then chop them into roughly one-inch pieces. Cut the red onion into wedges of similar size.
  3. Season the veg: put the beets, sweet potato, and onion in a large bowl. Drizzle with 2 tablespoons olive oil, sprinkle on the thyme, salt and pepper, and toss until everything is coated.
  4. Roast in a single layer: spread the seasoned veggies on a baking sheet in one layer — don’t crowd them. If the pan looks crowded, split them between two sheets so the pieces roast instead of steam.
  5. Bake 25–30 minutes: roast until tender and lightly browned at the edges, flipping once about halfway through so they caramelize evenly. A fork should slide into the potatoes and beets easily.
  6. Let cool a bit: transfer the pan to a rack and let the vegetables rest for 5–10 minutes so they stop steaming and the greens won’t wilt immediately.
  7. Make the vinaigrette: whisk together the balsamic vinegar, 1 tablespoon olive oil, honey or maple, Dijon mustard, and minced garlic in a small bowl or jar. Season with salt and pepper and shake or whisk until combined.
  8. Build the salad: place the spinach or mixed greens in a large serving bowl. Add the warm (or room-temperature) roasted beets, sweet potato, and onion.
  9. Add toppings: scatter the crumbled goat cheese (or feta), toasted nuts, and dried cranberries over the vegetables.
  10. Dress and toss: drizzle vinaigrette over the salad a little at a time, tossing gently until everything is lightly coated. Taste and add more dressing, salt, or pepper if needed.
  11. Serve immediately: this salad is best eaten right away while the roasted veggies are still slightly warm and the greens have a pleasant wilt.

Notes

  • Roasting time varies with cube size and oven; test for tenderness to avoid overcooking.
  • Swap the goat cheese for feta, blue cheese, or a vegan alternative.
  • Try almonds, pistachios, or pepitas instead of pecans/walnuts.
  • Dried apricots, figs, or raisins make good substitutes for cranberries.
  • Add extra veg like roasted carrots, Brussels sprouts, or butternut squash for variety.
  • Turn it into a complete meal: add grilled chicken, baked salmon, pan-seared tofu, cooked quinoa, or lentils.
  • To keep it vegan: omit the cheese and use maple syrup instead of honey in the dressing.
  • Meal-prep tip: roast the vegetables and make the dressing ahead; store separately and combine just before serving to keep greens crisp.