Description
These bite-sized frozen treats are creamy, slightly tangy, and naturally sweet, making them a perfect post-workout snack, afternoon pick-me-up, or guilt-free dessert. They’re refreshing, easy to make, and fun to snack on straight from the freezer!
Ingredients
Scale
For the Yogurt Base:
- 1½ cups (370g) plain Greek yogurt (choose 2% or full-fat for extra creaminess)
- 1 tablespoon honey or maple syrup (or erythritol for a keto-friendly version)
- ½ teaspoon vanilla extract
For the Blueberry Layer:
- ¾ cup (100g) fresh or frozen blueberries
- 1 teaspoon lemon juice (adds a bright pop of flavor)
- 1 teaspoon honey (optional, for extra sweetness)
- 1 teaspoon chia seeds (optional, for texture and fiber)
Instructions
- Prepare the Blueberry Compote
- In a small saucepan over medium heat, combine the blueberries, lemon juice, and optional honey. Let the berries cook for 5–6 minutes, stirring frequently, until they soften and release their juices. Mash lightly with a spoon to achieve a jam-like consistency.
- Once thickened, remove from heat and mix in chia seeds if using—they’ll help create a slightly gelled swirl once frozen. Allow the compote to cool completely to prevent melting the yogurt in the next step.
- Make the Yogurt Base
- In a medium bowl, whisk together the Greek yogurt, vanilla extract, and honey until smooth and creamy. Taste and adjust sweetness if needed, especially if your yogurt is particularly tangy or you want a dessert-like flavor.
- Assemble the Bites
- Spoon about 1 tablespoon of the yogurt mixture into each cavity of a silicone mini muffin tray or ice cube tray, filling roughly ¾ of the way.
- Add ½ teaspoon of the cooled blueberry compote on top of each yogurt portion. Use a toothpick, skewer, or the tip of a knife to gently swirl the compote into the yogurt, creating a marbled effect. Tip: Keep the swirls gentle for a pretty two-toned look.
- Freeze
- Place the tray flat in the freezer and allow the bites to set for at least 2 hours, or until firm.
- Serve & Store
- Carefully remove the bites from the silicone molds. If using a harder mold, let them sit at room temperature for a couple of minutes to make unmolding easier.
- Store the bites in an airtight container in the freezer. Before serving, let them thaw slightly for 2–4 minutes to reach the perfect creamy consistency.
Notes
Variations & Pro Tips
- Keto-Friendly: Swap honey for erythritol or stevia.
- Extra Protein: Fold in ½ scoop of vanilla or unflavored whey to the yogurt.
- Fruit Variations: Try raspberries, strawberries, or mango for a fruity twist.
- Added Texture: Sprinkle crushed almonds, coconut flakes, or granola on top before freezing.
Nutrition
- Calories: 38 kcal
- Sugar: 2.9 g
- Fat: 1.3 g
- Carbohydrates: 3.5 g
- Fiber: 0.4 g
- Protein: 3.2 g